Broccoli and Cheese Egg Muffins
I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go.
Ingredients
4 servings
Instructions
- Preheat oven to 350F.
- Steam the broccoli with a little water for about 3 to 5 minutes.
- When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
- Spray a standard size non-stick muffin tin generously with oil and spoon broccoli mixture evenly into 9 tins.
- In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
- Pour into the greased tins over broccoli until a little more than 3/4 full.
- Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
- Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
Nutrition per serving
167kcal
💰 Cost Estimate
Total Ingredients
$534.00
$534.00
Per Serving
$134.00/serving
$134.00/serving
🏠 Savings
~$1068.00 vs buying!
~$1068.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| broccoli florets | 4 cups | $199.00 |
| large eggs | 4 whole | $131.00 |
| egg whites | 1 cup | $130.00 |
| reduced fat shredded cheddar | 0.25 cup | $44.00 |
| Pecorino romano | 0.25 cup | $23.00 |
| olive oil | 1 tsp | $7.00 |
| salt and fresh pepper | - | - |
| olive oil spray | - | - |
*Estimated market prices, may vary by region
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