Kari Buncis Kelapa Brazil
Recipe video above. A chickpea recipe that even carnivores think is worth making!! The sauce is from this traditional Brazilian Fish Stew. I call it a curry because it tastes distinctly curryish - except with a fraction of the ingredients!
Ingredients
4 servings
Instructions
- Heat oil in a pot or large deep skillet over high heat. Add garlic and onion, cook for 1 minute.
- Add capsicum, cook for 2 minutes until onion is translucent and slightly golden on edges.
- Add remaining Curry ingredients except baby spinach. Stir, bring to simmer then lower to medium low so it's simmering gently.
- Simmer 12 - 15 minutes until it changes from pale pink to an orangey red colour.
- Stir in spinach until just wilted, then stir in coriander and lime juice. Add more salt it needed.
- Serve over rice with a dollop of yogurt, extra sprinkle of coriander and squeeze of lime (don't go overboard, I often do and it's too sour!)
Nutrition per serving
Protein11g
Carbs33g
Fat28g
399kcal
11gProtein
33gCarbs
28gFat
💰 Cost Estimate
Total Ingredients
$916.00
$916.00
Per Serving
$229.00/serving
$229.00/serving
🏠 Savings
~$1832.00 vs buying!
~$1832.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1.5 tbsp | $31.00 |
| onion | 1 | $50.00 |
| arlic cloves | 2 g | $3.00 |
| red capsicum/bell peppers | 1 | $88.00 |
| s chickpeas | 2 can | - |
| /14oz coconut milk | 400 ml | $21.00 |
| /14oz can crushed tomato | 400 ml | $211.00 |
| 1 cup | - | |
| paprika | 1 tbsp | $77.00 |
| cumin | 1 tbsp | $107.00 |
| - 1 tsp cayenne pepper | 0.5 | $147.00 |
| sugar | 1.5 tsp | - |
| salt | 0.5 tsp | $1.00 |
| / 2oz baby spinach leaves | 50 g | $81.00 |
| coriander/cilantro | 3 tbsp | $89.00 |
| lime juice | 1 tbsp | $10.00 |
| Yogurt | - | - |
| Rice - or something to soak up the sauce | - | - |
*Estimated market prices, may vary by region
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