Resep Tauge dengan Tahu
Bean sprouts is a healthy vegetable. This bean sprout recipe with tofu is vegan and vegetarian friendly. Easy to cook and goes well with everything!
Ingredients
2 servings
Instructions
- Rinse the bean sprouts with cold running water, drain, and set aside. Remove the roots if desired.
- Heat up a wok and add some cooking oil for pan-frying the tofu. Once the oil is fully heated, pan-fry the tofu until they turn light brown on the surface. Transfer the tofu to a dish lined with paper towels.
- Leave about 1 tablespoon of oil in the same wok, stir-fry the garlic until aromatic, then add the tofu back into the wok for a few quick stirs. Add the bean sprouts, soy sauce, and scallions, and stir for a few more seconds. Dish out and serve immediately.
Nutrition per serving
Protein22g
Carbs13g
Fat16g
272kcal
22gProtein
13gCarbs
16gFat
💰 Cost Estimate
Total Ingredients
$396.00
$396.00
Per Serving
$198.00/serving
$198.00/serving
🏠 Savings
~$792.00 vs buying!
~$792.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 8 oz | - | |
| firm tofu | 1 piece | $50.00 |
| oil | - | - |
| oil | 1 tbsp | $4.00 |
| -2 cloves garlic | 1 | $198.00 |
| soy sauce | 1 tbsp | $15.00 |
| scallion | 1 stalk | $129.00 |
*Estimated market prices, may vary by region
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