Baked Chicken Tenders

These baked chicken tenders are coated in a seasoned Panko mixture, then oven-baked until crispy!

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 4 servings ⭐ 5.0 (68) 👁 7
Baked Chicken Tenders

Ingredients

4 servings

Instructions

  1. Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  2. If using whole breasts, cut them into ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon each salt and pepper.
  3. In a bowl, combine flour and seasoned salt. In a second bowl, whisk eggs with water.
  4. In a third shallow dish, combine cornflake crumbs, bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper (more to taste).
  5. Dip the chicken in flour, shaking of any excess, then dip in the egg mixture, and finally into the breadcrumb mixture gently pressing to adhere.
  6. Place the chicken on the prepared pan and generously spray with cooking spray or oil.
  7. Bake for 18-22 minutes or until cooked through.
Chicken & Poultry top ratedchicken fingerschicken tendersamerican

Nutrition per serving

Protein43g
Carbs44g
Fat7g
414kcal
43gProtein
44gCarbs
7gFat

💰 Cost Estimate

Total Ingredients
$579.00
Per Serving
$145.00/serving
🏠 Savings
~$1158.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
IngredientAmountSubtotal
chicken tenderloins 1.5 lbs $132.00
all-purpose flour 0.25 cup $5.00
seasoned salt 0.5 tsp $1.00
cornflake crumbs 1 cup $94.00
Panko bread crumbs 1 cup $240.00
paprika 1 tsp $26.00
garlic powder 0.5 tsp $4.00
salt 0.5 tsp $1.00
black pepper 0.5 tsp $11.00
eggs 2 large $65.00
cooking spray - -

*Estimated market prices, may vary by region

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🍳

Baked Chicken Tenders

Ingredients:
  • 1 ½ lbs chicken tenderloins (or whole chicken breasts*)
  • ¼ cup all-purpose flour
  • ½ tsp seasoned salt
  • 1 cup cornflake crumbs (or finely crushed cornflakes or crackers)
  • 1 cup Panko bread crumbs
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp salt (divided)
  • ½ tsp black pepper (divided)
  • 2 large eggs (beaten with 2 tablespoons water)
  • cooking spray

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