Baked Chicken Tenders
These baked chicken tenders are coated in a seasoned Panko mixture, then oven-baked until crispy!

Ingredients
4 servings
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- If using whole breasts, cut them into ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon each salt and pepper.
- In a bowl, combine flour and seasoned salt. In a second bowl, whisk eggs with water.
- In a third shallow dish, combine cornflake crumbs, bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper (more to taste).
- Dip the chicken in flour, shaking of any excess, then dip in the egg mixture, and finally into the breadcrumb mixture gently pressing to adhere.
- Place the chicken on the prepared pan and generously spray with cooking spray or oil.
- Bake for 18-22 minutes or until cooked through.
Nutrition per serving
Protein43g
Carbs44g
Fat7g
414kcal
43gProtein
44gCarbs
7gFat
💰 Cost Estimate
Total Ingredients
$579.00
$579.00
Per Serving
$145.00/serving
$145.00/serving
🏠 Savings
~$1158.00 vs buying!
~$1158.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chicken tenderloins | 1.5 lbs | $132.00 |
| all-purpose flour | 0.25 cup | $5.00 |
| seasoned salt | 0.5 tsp | $1.00 |
| cornflake crumbs | 1 cup | $94.00 |
| Panko bread crumbs | 1 cup | $240.00 |
| paprika | 1 tsp | $26.00 |
| garlic powder | 0.5 tsp | $4.00 |
| salt | 0.5 tsp | $1.00 |
| black pepper | 0.5 tsp | $11.00 |
| eggs | 2 large | $65.00 |
| cooking spray | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...