Asian Grilled Chicken Recipe

Name: Asian Grilled Chicken Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 203 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 8 thin boneless skinless chicken breast cutlets (about 3 ounces each); 2 tbsp lemon juice; 2 tbsp toasted sesame seeds (plus more for garnish); 2 cloves garlic (minced); 2 tsp fresh ginger (peeled and minced); 0 oz reen onions (minced); 1/4 cup low sodium soy sauce (for gluten free, use tamari); 1/4 cup teriyaki sauce; 1 tsp honey; 2 tsp sesame oil; scallions (for garnish)

This fast and easy Asian Grilled Chicken recipe is the perfect excuse to get outside and use your grill or your indoor grill pan!

⏱ 203 min 🔨 Prep 15min 🔥 Cook 8min 📊 Hard 🍽 4 servings 👁 3

Instructions

Combine all marinade ingredients in a small bowl.
Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of 3 hours, but preferably overnight.
Preheat grill or grill pan set to medium-low heat and oil the grates so it doesn't stick.
Grill chicken top side down first until well browned charred, about 2 to 3 minutes, turn and cook on the second side about 2 to 3 more minutes, careful not to burn.
Transfer to a serving platter and garnish with sesame seeds and scallions.

Chicken & Poultry Grilled & Roasted gluten freehigh proteinlow carbmeal prepasian

Nutrition per serving

288kcal

💰 Cost Estimate

Total Ingredients
$1101.00

Per Serving
$275.00/serving

🏠 Savings
~$2202.00 vs buying!

📋 Price Breakdown (82% ingredients detected)

Ingredient	Amount	Subtotal
thin boneless skinless chicken breast cutlets	8	$509.00
lemon juice	2 tbsp	$20.00
toasted sesame seeds	2 tbsp	$30.00
garlic	2 cloves	$395.00
fresh ginger	2 tsp	$11.00
reen onions	-	-
low sodium soy sauce	0.25 cup	$60.00
teriyaki sauce	0.25 cup	$60.00
honey	1 tsp	$6.00
sesame oil	2 tsp	$10.00
scallions	-	-