5-Ingredient Sweet Potato Black Bean Chili
Simple, 5-ingredient sweet potato black bean chili that comes together in less than 1 hour! Easy, delicious, super healthy, and so satisfying! Throw in whatever spices you have to amp up the flavor.
Ingredients
6 servings
Instructions
- In a large pot over medium heat, sweat onions in 1 Tbsp oil and season with a healthy pinch each salt and pepper (amounts as original recipe is written // use more or less if altering batch size). Stir and continue cooking on medium heat until translucent and soft.
- Add sweet potato and any desired spices at this time (I went for chili, cinnamon, cumin, and chipotle powder - all are optional). Cook for 3 minutes. Then add salsa, water, and vegetable stock.
- Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. This soup is at its best when prepared the night before or allowed to rest for a few hours so the flavor marries with the vegetables and beans.
- Serve with fresh cilantro, onion, avocado, and/or lime juice. Chips make an excellent spoon.
Nutrition per serving
213kcal
💰 Cost Estimate
Total Ingredients
$660.00
$660.00
Per Serving
$110.00/serving
$110.00/serving
🏠 Savings
~$1320.00 vs buying!
~$1320.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| yellow or white onion | 1 medium | $50.00 |
| sweet potatoes | 3 medium | $79.00 |
| -ounce jar salsa | 1 | - |
| -ounce can black beans | 1 | $24.00 |
| vegetable stock | 2 cups | $160.00 |
| water | 2 cups | - |
| chili powder | 1 tbsp | $53.00 |
| ground cumin | 2 tsp | $53.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
| chipotle powder | 0.5 tsp | - |
| -2 tsp hot sauce | 1 | $236.00 |
| Fresh cilantro | - | - |
| Chopped red onion | - | - |
| Guac / Avocado | - | - |
| Lime juice | - | - |
*Estimated market prices, may vary by region
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