Warm Chicken Lentil Stew
Healthy and hearty chicken stew full of pumpkin flavours and lentils to warm your heart. With potatoes and spinach, you'll crave this warmth!
Ingredients
8 servings
Instructions
- In a large saucepan/pot, fry onion, garlic, capsicum, bell peppers and carrot until onion is transparent. Add the chicken and fry until browned. Add the tomatoes and cook until tomatoes soften. Reduce to low heat, cover pot with lid and allow let simmer for about ten minutes. Add water and the pre-soaked lentils and cover with lid again. Simmer for about 30 minutes.
- Add potatoes and pumpkin, and cook until soft.
- Take off heat, and add the spinach, stirring through until just wilted. Sprinkle with salt and pepper and parsley.
Nutrition per serving
249kcal
💰 Cost Estimate
Total Ingredients
$2779.00
$2779.00
Per Serving
$347.00/serving
$347.00/serving
🏠 Savings
~$5558.00 vs buying!
~$5558.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| onion | 1 medium | $50.00 |
| garlic minced | 3 cloves | $593.00 |
| red capsicum/bell pepper | 0.5 large | $44.00 |
| carrot | 1 large | $37.00 |
| chicken thigh fillets | 6 | $527.00 |
| ripe tomatoes | 2 large | $29.00 |
| water | 2 cups | - |
| lentils | 1 cup | - |
| white potatoes | 2 medium | $35.00 |
| chopped pumpkin | 2 cups | - |
| pinches salt and pepper | 2 | $883.00 |
| handful chopped parsley | 1 | $258.00 |
| baby spinach leaves | 2 cups | $323.00 |
*Estimated market prices, may vary by region
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