Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette.

 It's definitely a salad for the free-spirited or super health conscious, or even for someone who just loves fresh berries and mangos!

⏱ 20 min 🔨 Prep 20min 📊 Easy 🍽 6 servings 👁 6
Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette.

Ingredients

6 servings

Instructions

  1. !Chili Mango and Peanut Vinaigrette
  2. In a blender or high powered food processor, combine the mango, ginger, fresno chili pepper, peanut butter, sweet thai chili sauce, coconut milk, olive oil and rice vinegar. Blend until smooth and creamy. If the vinaigrette seems a bit thick, thin with water. Stir in the chopped basil and season with salt + pepper. Store in the fridge for up to 1 week in a glass jar.
  3. In a large salad bowl, combine the spinach, berries, grains, sprouts, peanuts, pine nuts, mango and chia seeds. Toss well. Top with avocado slices, goat or feta cheese (If using) and edible flowers. Drizzle generously with the mango vinaigrette. Serve with extra vinaigrette.
Stews & Soups berrieschilimangopeanutamerican

Nutrition per serving

507kcal

💰 Cost Estimate

Total Ingredients
$3834.00
Per Serving
$639.00/serving
🏠 Savings
~$7668.00 vs buying!
📋 Price Breakdown (62% ingredients detected)
IngredientAmountSubtotal
ripe medium mango 1 -
inch knob fresh ginger 1 $110.00
fresno chili pepper 1 $442.00
creamy peanut butter 2 tbsp $15.00
sweet thai chili sauce 2 tbsp $54.00
canned coconut milk 0.5 cup $6.00
olive oil 0.25 cup $83.00
rice vinegar 3 tbsp $17.00
fresh basil 0.5 cup $1405.00
salt and pepper - -
baby spinach 4 cups $645.00
mixed berries 4 cups -
cooked grains * 2 cups -
fresh sprouts 2 cups $396.00
toasted peanut 0.5 cup $60.00
toasted pinenuts 0.25 cup -
mango 0.5 -
chia seeds 2 tbsp -
avocado 1 $75.00
goat cheese or feta cheese 4 oz $526.00
edible flowers 0.5 cup -

*Estimated market prices, may vary by region

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🍳

Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette.

Ingredients:
  • 1 ripe medium mango (peeled + diced)
  • 1 inch knob fresh ginger (peeled + diced)
  • 1 fresno chili pepper (seeded + diced)
  • 2 tbsp creamy peanut butter
  • 2 tbsp sweet thai chili sauce
  • 1/2 cup canned coconut milk (lite or regular both work)
  • 1/4 cup olive oil
  • 3 tbsp rice vinegar
  • 1/2 cup fresh basil (chopped)
  • salt and pepper (to taste)
  • 4 cups baby spinach
  • 4 cups mixed berries (I used raspberries (blueberries and blackberries))
  • 2 cups cooked grains * (I used Bob's Red Mill barley and quinoa)
  • 2 cups fresh sprouts
  • 1/2 cup toasted peanut (chopped)
  • 1/4 cup toasted pinenuts
  • 1/2 mango (peeled + diced)
  • 2 tbsp chia seeds
  • 1 avocado (pitted, peeled + sliced)
  • 4 oz goat cheese or feta cheese (crumbled (omit if vegan))
  • 1/2 cup edible flowers (optional)

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