Vegetarian Breakfast Casserole

A filling and hearty vegetarian breakfast casserole with roasted vegetables and cheese. Low carb and gluten free. Prep it overnight for easy entertaining!

⏱ 70 min 🔨 Prep 15min 🔥 Cook 55min 📊 Medium 🍽 10 servings ⭐ 4.8 (186) 👁 7
Vegetarian Breakfast Casserole

Ingredients

10 servings

Instructions

  1. Position racks in the upper and lower thirds your oven and preheat the oven to 400 degrees F. Lightly coat 2 large baking sheets with nonstick spray. Lightly mist a 9x13-inch casserole dish with nonstick spray and set aside.
  2. Place the vegetables in a large bowl and drizzle with the olive oil. Sprinkle with salt and pepper, then toss to coat. Divide the vegetables evenly between the two sheets and spread them into a single layer. Roast the vegetables until tender, about 20 minutes, tossing the vegetables on the pan so they cook evenly and switching the pans’ positions on the upper and lower racks once halfway through. Transfer half of the roasted vegetables to the prepared casserole dish and spread into an even layer. Reduce the oven temperature to 350 degrees F.
  3. Meanwhile, in a large mixing bowl, beat the eggs together with the milk, garlic, and Italian seasoning until evenly blended. Gently pour it into the casserole dish. Scatter the remaining vegetables evenly over the top, then dollop the ricotta over the top in small spoonfuls (I like to add about 20 to 24 spoonfuls; you want to each slice to have a few dollops, but have them be large enough so that you can actually taste them).
  4. Bake the casserole for 35 to 40 minutes, until the casserole is golden on top and the center no longer jiggles when you shake the pan. Remove from the oven and sprinkle with fresh herbs. Serve warm.
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Nutrition per serving

Protein11g
Carbs13g
Fat11g
188kcal
11gProtein
13gCarbs
11gFat

💰 Cost Estimate

Total Ingredients
$2356.00
Per Serving
$236.00/serving
🏠 Savings
~$4712.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
sweet potatoes 2 medium $53.00
whole cremini baby bella mushrooms 8 oz $1054.00
head broccoli 1 small $50.00
red bell pepper 1 $88.00
red or yellow onion 1 $50.00
kosher salt 1 tsp $2.00
ground black pepper 0.5 tsp $11.00
extra virgin olive oil 3 tbsp $103.00
eggs 12 large $392.00
milk 0.5 cup $12.00
arlic clove - -
Italian seasoning 0.5 tsp $15.00
part-skim ricotta cheese 4 oz $526.00
Chopped fresh basil - -

*Estimated market prices, may vary by region

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🍳

Vegetarian Breakfast Casserole

Ingredients:
  • 2 medium sweet potatoes (peeled and diced)
  • 8 oz whole cremini baby bella mushrooms (quartered (do not use sliced mushrooms or they may overcook when roasting))
  • 1 small head broccoli (cut into florets)
  • 1 red bell pepper (diced)
  • 1 red or yellow onion (cut into ½-inch dice)
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 3 tbsp extra virgin olive oil
  • 12 large eggs
  • 1/2 cup milk
  • 0 oz arlic clove (minced)
  • 1 1/2 tsp Italian seasoning (or dried herbs of choice)
  • 4 oz part-skim ricotta cheese
  • Chopped fresh basil (thyme, or parsley (optional))

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