Panggang Pasta Ayam Krim dan Brokoli yang Sangat Malas
Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, then out comes perfectly cooked chicken and broccoli pasta bake smothered in a creamy sauce. Serves 4 - 5.
Ingredients
5 servings
Instructions
- Preheat oven to 200°C/390°F (180°C fan-forced).
- Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
- Spread pasta in a 23 x 33cm / 9 x 13" baking dish. Sprinkle flour all across the surface (don't dump in clump else it won't dissolve). Pour over milk and broth, add garlic and butter. Stir.
- Spread chicken over the top, then broccoli.
- Cover with foil, bake for 15 minutes (or 20 minutes if milk & broth were cold).
- Remove foil, STIR WELL. Add most of the cheese, then STIR WELL again. Top with remaining cheese.
- Return to oven. Bake for 15 - 20 minutes until top is golden and sauce is thickened (See note 4 for troubleshooting).
- Stand for a few minutes then serve immediately!
Nutrition per serving
348kcal
💰 Cost Estimate
Total Ingredients
$801.00
$801.00
Per Serving
$160.00/serving
$160.00/serving
🏠 Savings
~$1602.00 vs buying!
~$1602.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| / 14 oz chicken tenderloin | 400 g | $352.00 |
| Salt and pepper | - | - |
| dried thyme | 1 tsp | $30.00 |
| / 8 oz spiral pasta | 250 g | $99.00 |
| flour | 0.25 cup | $10.00 |
| chicken broth/stock | 0.5 cups | $8.00 |
| milk | 2 cups | $21.00 |
| garlic clove | 1 large | $198.00 |
| / 30g unsalted butter | 2 tbsp | $33.00 |
| broccoli | 1 large | $50.00 |
| 0.5 cups | - |
*Estimated market prices, may vary by region
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