Turkey White Bean Pumpkin Chili

Name: Turkey White Bean Pumpkin Chili
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 9 servings
Cuisine: Indonesian
Ingredients: olive oil spray; 2 lbs 99% lean ground turkey; 1/2 tsp olive oil; 1 small onion (chopped); 0 oz arlic cloves (minced); 1 tsp chili powder (to taste); 2 bay leaves; 1 1/2 tbsp cumin; 1 tsp oregano; 2 15 oz cans white northern or navy beans, rinsed and drained; 15 oz can pumpkin puree (or homemade); 4.5 oz can chopped green chile; 2 cups low sodium chicken broth (check labels for GF); kosher salt and pepper to taste; chopped cilantro (red onion or chives for topping); Greek yogurt or low-fat sour cream for topping (optional)

A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.

⏱ 245 min 🔨 Prep 5min 🔥 Cook 240min 📊 Hard 🍽 9 servings 👁 8

Instructions

Heat a large skillet over high heat and lightly spray with oil.
Add meat and cook, breaking it up until white, about 5 minutes. Transfer to the crock pot.
Add oil to the skillet, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Transfer to crock pot.
Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Press saute and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Set aside.
Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Return meat to the pot.
Add the beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high pressure 25 minutes. Natural release.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

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Nutrition per serving

272kcal

💰 Cost Estimate

Total Ingredients
$19654.00

Per Serving
$2184.00/serving

🏠 Savings
~$39308.00 vs buying!

📋 Price Breakdown (69% ingredients detected)

Ingredient	Amount	Subtotal
olive oil spray	-	-
99% lean ground turkey	2 lbs	$396.00
olive oil	0.5 tsp	$3.00
onion	1 small	$50.00
arlic cloves	-	-
chili powder	1 tsp	$18.00
bay leaves	2	$3557.00
cumin	0.5 tbsp	$53.00
oregano	1 tsp	$30.00
cans white northern or navy beans	2 oz	$39.00
can pumpkin puree	15 oz	$15229.00
can chopped green chile	4.5 oz	$245.00
low sodium chicken broth	2 cups	$34.00
kosher salt and pepper to taste	-	-
chopped cilantro	-	-
Greek yogurt or low-fat sour cream for topping	-	-