Tofu Tacos with Potatoes and Jalapeños

These vegan Tofu Tacos with Potatoes and Jalapeños are great when you want a plant-based taco that still has lots of protein.

⏱ 50 min 🔨 Prep 15min 🔥 Cook 35min 📊 Medium 🍽 4 servings 👁 8
Tofu Tacos with Potatoes and Jalapeños

Ingredients

4 servings

Instructions

  1. Place tofu on a paper towel or tea towel lined plate.  Cover with another towel and place a heavy pan on top to press out excess water from tofu.
  2. Preheat oven to 400 degrees F.
  3. Cover a large sheet pan with parchment paper and spray another small sheet pan with olive oil. Set aside.
  4. In a medium bowl, add the onions, garlic, olive oil, soy sauce, tomato paste, chili powder, smoked paprika and cumin. Whisk to combine then crumble the tofu with your hands into small pieces into the mixture. Toss gently to combine and evenly coat the tofu with the sauce.
  5. Spread tofu in an even layer on the parchment lined sheet pan.
  6. Place potatoes and jalapeños in an even layer on the small sheet pan.
  7. Toss with olive oil, salt and pepper to taste.
  8. Transfer both sheet pans to the oven and cook for 35 minutes, tossing halfway through and rotating pans to allow for even browning.
  9. Meanwhile, warm the tortillas (over an open flame, in a pan or in the microwave).  I prefer heating mine over an open flame, covering as them as I go to keep them warm.
  10. Place 2 tortillas each on 4 plates.  Layer each tortilla with ½ an ounce avocado, then a layer of tofu then the potatoes and peppers.
  11. Top each taco with 1 tablespoon salsa and any additional (optional) toppings you desire and serve immediately.
Tofu & Tempeh tofu recipestofu taco meatvegan tacosamerican

Nutrition per serving

444kcal

💰 Cost Estimate

Total Ingredients
$2290.00
Per Serving
$573.00/serving
🏠 Savings
~$4580.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
IngredientAmountSubtotal
package extra-firm tofu 1 oz $50.00
finely diced yellow onion 0.5 cup $59.00
garlic clove 1 large $198.00
olive oil 1 tbsp $21.00
less sodium soy sauce 3 tbsp $45.00
tomato paste 1 tbsp $3.00
chili powder 2 tsp $35.00
smoked paprika 1 tsp $49.00
cumin 1 tsp $36.00
Olive oil spray - -
Russet potato 1 medium $22.00
jalapeño peppers 2 large $883.00
olive oil 1.5 tbsp $31.00
kosher salt 1 tsp $2.00
black pepper - -
Hass avocado 4 oz $298.00
-inch corn tortillas 8 $558.00
your favorite salsa 1 cup -
Optional toppings - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

🏥 Health Tips

Related health information:

Kebutuhan Protein Harian Health Calculator

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Related Recipes

People Also Search

Similar Ingredients

🍳

Tofu Tacos with Potatoes and Jalapeños

Ingredients:
  • 1 14 oz package extra-firm tofu (drained)
  • ½ cup finely diced yellow onion
  • 1 large garlic clove (minced)
  • 1 tbsp olive oil
  • 3 tbsp less sodium soy sauce (I like Kikkoman)
  • 1 tbsp tomato paste
  • 2 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • Olive oil spray
  • 1 medium Russet potato (cut into ½-inch pieces)
  • 2 large jalapeño peppers (seeds and membranes removed, cut into ½-inch pieces)
  • 1 ½ tbsp olive oil
  • 1 tsp kosher salt
  • black pepper (to taste)
  • 4 oz Hass avocado (sliced, from 1 small)
  • 8 6 -inch corn tortillas
  • 1 cup your favorite salsa (store bought or homemade)
  • Optional toppings: shredded cheese (diced tomatoes, onions, lettuce or cilantro)

🤖 Recipe Agent

How can I help with this recipe?