Mangkuk Tempe Manis dan Pedas
Sweet and spicy tempeh bowls are a vibrant and flavorful vegetarian dish, offering a delightful combination of colors, textures, and bold tastes.

Ingredients
4 servings
Instructions
- Cut the block of tempeh into 32 thin triangles. For the block I used, I first cut it into 8 equal-sized squares, then cut each square into two triangles, then cut the thickness of each triangle in half to make the pieces thinner. Add the tempeh triangles to a large non-stick skillet.
- Make the sweet and spicy marinade by combining the water, garlic powder, smoked paprika, cayenne, salt, brown sugar, and olive oil. Pour this mixture over the tempeh in the skillet. Turn the skillet on to medium-high and simmer the tempeh, stirring occasionally, until the liquid evaporates and the tempeh begins to brown just slightly (about 10 minutes). Remove the tempeh from the heat.
- To make the polenta, combine the cornmeal, salt, and water in a medium sauce pot. Place the pot over medium-high heat and bring it up to a boil while whisking. Once it reaches a boil, turn the heat down to medium-low and continue to simmer 2-3 minutes more, or until the polenta has thickened. Remove the polenta from the heat and stir in the butter.
- To build the bowls, start with 1 cup of the polenta, add 1/4 of the sweet and spicy tempeh triangles, 1/4 of the rinsed black beans, a pinch or two of shredded cheddar (about 1/2 oz.), 1/4 of the avocado, a sprinkle of green onions, and a light drizzle of ranch. Serve immediately, or refrigerate and reheat later.
Nutrition per serving
667kcal
💰 Cost Estimate
Total Ingredients
$2021.00
$2021.00
Per Serving
$505.00/serving
$505.00/serving
🏠 Savings
~$4042.00 vs buying!
~$4042.00 vs buying!
📋 Price Breakdown (94% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| . tempeh | 8 oz | $1512.00 |
| water | 0.5 cup | - |
| garlic powder | 0.5 tsp | $4.00 |
| smoked paprika | 0.5 tsp | $25.00 |
| cayenne pepper | 0.5 tsp | $7.00 |
| salt | 0.5 tsp | $1.00 |
| brown sugar | 2 tbsp | $4.00 |
| olive oil | 1 tbsp | $21.00 |
| cornmeal | 1 cup | $94.00 |
| water | 3 cups | - |
| salt | 0.5 tsp | $1.00 |
| butter | 2 tbsp | $33.00 |
| . can black beans | 1 oz | $24.00 |
| . shredded cheddar | 2 oz | $219.00 |
| avocado | 1 | $75.00 |
| reen onions | 2 g | $1.00 |
| ranch dressing | 4 tbsp | - |
*Estimated market prices, may vary by region
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