Mangkuk Smoothie Super Hijau
Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal.
Ingredients
2 servings
Instructions
- Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
- Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
- For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
- For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
- Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!
- Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
Nutrition per serving
310kcal
💰 Cost Estimate
Total Ingredients
$739.00
$739.00
Per Serving
$370.00/serving
$370.00/serving
🏠 Savings
~$1478.00 vs buying!
~$1478.00 vs buying!
📋 Price Breakdown (36% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ripe avocado | 0.25 | $19.00 |
| ripe bananas | 2 medium | - |
| fresh or frozen mixed berries | 1 cup | $208.00 |
| handfuls spinach | 2 large | $492.00 |
| handful kale | 1 small | - |
| - 2 cups unsweetened non-dairy milk | 0.5 | $5.00 |
| flaxseed meal | 1 tbsp | - |
| salted creamy almond or peanut butter | 2 tbsp | $15.00 |
| Roasted unsalted sunflower seeds | - | - |
| Granola | - | - |
| Raw or roasted nuts | - | - |
| Shredded unsweetened coconut | - | - |
| Fresh berries | - | - |
| Hemp seeds | - | - |
*Estimated market prices, may vary by region
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