Summer Harvest Veggie and Avocado Quinoa Bowl
This veggie bowl is full of your summer favorites
Ingredients
6 servings
Instructions
- 1. Cook both the quinoa and lentils according to package directions.2. Meanwhile, pre heat the grill to medium high heat. Add the veggies to a bowl and toss with olive oil, salt, and pepper. Grill the veggies for 3-5 minutes per side or until light char marks appear. 3. To make the vinaigrette. Add all ingredients to a blender with 2 tablespoons water and blend until smooth, adding water if necessary to thin. Taste and adjust salt, pepper, and cayenne, if needed.3. To assemble, spread the hummus in the bottom of a shallow bowl. Add the quinoa, lentils, and grilled veggies. Drizzle with the vinaigrette. Add the tomatoes, fruit, avocado, and carrots. Sprinkle with microgreens and drizzle again with the vinaigrette. Enjoy!
Nutrition per serving
685kcal
💰 Cost Estimate
Total Ingredients
$2987.00
$2987.00
Per Serving
$498.00/serving
$498.00/serving
🏠 Savings
~$5974.00 vs buying!
~$5974.00 vs buying!
📋 Price Breakdown (62% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cooked quinoa or wild rice blend | 2 cups | $121.00 |
| cooked green lentils | 1 cup | $129.00 |
| -3 cups assorted veggies | 2 | $110.00 |
| extra virgin olive oil | - | - |
| kosher salt and pepper | - | - |
| hummus | 1 cup | - |
| fresh cherry tomatoes | 1 cup | $34.00 |
| fresh fruit | 1 cup | $469.00 |
| sliced avocado | - | - |
| crumbled goat cheese | - | - |
| an avocado | 0.5 | $37.00 |
| apple cider vinegar | 2 tbsp | $11.00 |
| toasted sesame oil or olive oil | 2 tbsp | $30.00 |
| real maple syrup | 1 tbsp | $39.00 |
| juice from half a lemon | - | - |
| inch knob fresh ginger grated | 1 | $110.00 |
| garlic | 1 clove | $198.00 |
| hemp seeds | 3 tbsp | - |
| fresh basil | 0.5 cup | $1405.00 |
| kosher salt and pepper | - | - |
| pinch cayenne | 1 | $294.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...