Spring Veggie Stir-Fry
This quick vegetable stir-fry is perfect as a side dish – serve it with red rice and your favorite protein, such as crispy baked tofu. It yields approximately 4 side portions.
Ingredients
4 servings
Instructions
- In a liquid measuring cup, combine the soy sauce, honey, starch, ginger, garlic and red pepper flakes. Whisk until blended and set aside.
- Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at any point you catch a whiff of something burning while making this stir-fry, dial back the heat a bit.)
- Add the asparagus and cook, stirring every 30 seconds, until the carrots are starting to caramelize on the edges and are easily pierced by a fork, about 3 to 4 minutes.
- Pour in the prepared sauce and cook, while stirring constantly, until the sauce has thickened to your liking, about 20 to 60 seconds. Remove from heat and serve as a side dish as-is, or turn it into a main dish by serving it with rice, fried eggs or tofu.
Nutrition per serving
122kcal
💰 Cost Estimate
Total Ingredients
$495.00
$495.00
Per Serving
$124.00/serving
$124.00/serving
🏠 Savings
~$990.00 vs buying!
~$990.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ¼ cup reduced-sodium soy sauce or tamari | - | - |
| honey or maple syrup | 2 tbsp | $79.00 |
| arrowroot starch or 1 teaspoon corn starch | 2 tsp | $4.00 |
| grated fresh ginger | 1 tbsp | $16.00 |
| clove garlic | 1 large | $198.00 |
| ½ teaspoon crushed red pepper | - | - |
| coconut oil or your cooking oil of choice | 1 tbsp | $16.00 |
| red onion | 1 small | $70.00 |
| carrots | 3 medium | $112.00 |
| Pinch of salt | - | - |
| ½ bunch | - | - |
*Estimated market prices, may vary by region
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