Spicy Red Lentil Curry
Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.

Ingredients
3 servings
Instructions
- Thoroughly rinse lentils in a fine mesh strainer and set aside. If serving with brown rice, cook at this time using this method from Saveur.
- Heat a large rimmed skillet over medium heat. Once hot, add coconut oil, garlic, ginger, and carrots. Sauté for 2 minutes, stirring frequently.
- Add curry paste and sauté for 2 minutes, stirring frequently.
- Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, coconut sugar, turmeric, and stir.
- Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently to incorporate flavors, and add more vegetable broth as needed if the mixture becomes too thick.
- An optional (but recommended) step: stir in coconut milk for additional creaminess, and to balance the heat of the curry paste.
- Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, coconut sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
- To serve, divide brown rice (optional) and lentils between 2-3 (amount as original recipe is written // adjust if altering batch size) serving bowls and garnish with cilantro, pickled onions, and pita or naan for dipping (optional).
- Store leftovers separately in the refrigerator for up to 4 days. Reheat on the stovetop, adding water as needed for moisture, or in the microwave.
Nutrition per serving
402kcal
💰 Cost Estimate
Total Ingredients
$816.00
$816.00
Per Serving
$272.00/serving
$272.00/serving
🏠 Savings
~$1632.00 vs buying!
~$1632.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| coconut oil | 2 tbsp | $33.00 |
| garlic | 3 cloves | $593.00 |
| minced ginger | 1 tsp | $5.00 |
| diced carrots | 0.5 cup | $44.00 |
| red curry paste | 3 tbsp | $6.00 |
| -ounce can tomato paste | 1 | $22.00 |
| low-sodium vegetable broth | 2 cups | $63.00 |
| water | 1 cup | - |
| dry red lentils | 0.6666666666666666 cup | $20.00 |
| -2 Tbsp coconut sugar | 1 | $6.00 |
| ground turmeric | 0.5 tsp | $20.00 |
| light coconut milk | 0.3333333333333333 cup | $4.00 |
| Cooked brown rice | - | - |
| Pita or naan | - | - |
| Pickled red onion* | - | - |
| Fresh chopped cilantro | - | - |
*Estimated market prices, may vary by region
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