Sheet Pan Chili Orange Chicken and Broccoli

The easiest sheet pan dinner. Add a side of rice for a main, or serve it as an appetizer!

⏱ 40 min 🔨 Prep 15min 🔥 Cook 25min 📊 Medium 🍽 6 servings 👁 7
Sheet Pan Chili Orange Chicken and Broccoli

Ingredients

6 servings

Instructions

  1. 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, mix the chicken, orange zest, and pepper. Add the flour and toss again. Add 2 tablespoons olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the broccoli to the other side. Toss with olive oil, salt, and pepper. Bake for 15-20 minutes until the chicken is cooked through.3. Meanwhile, make the sauce. In a saucepan, combine all ingredients, then set over medium heat. Bring to a boil for 3-4 minutes, until the sauce bubbles and begins to thicken. Remove from the heat. 4. Remove the broccoli from the sheet pan. Then pour the orange sauce over the chicken and toss the chicken up in the sauce. Bake for another 5 minutes, until the sauce is baked onto the chicken.5. Serve the chicken, broccoli, and orange sauce with green onions and toasted sesame seeds. I love this over rice, but it's also great as an appetizer too!
Chicken & PoultryStews & Soups orange chickenunder an houramericanasian

Nutrition per serving

624kcal

💰 Cost Estimate

Total Ingredients
$1671.00
Per Serving
$279.00/serving
🏠 Savings
~$3342.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
IngredientAmountSubtotal
chicken breasts or thighs cut into cubes 2 lbs $127.00
orange zest 2 tbsp -
black pepper - -
flour or gluten-free flour 0.25 cup $10.00
extra virgin olive oil 4 tbsp $138.00
broccoli florets 3 cups $149.00
green onions + sesame seeds - -
fresh orange juice + 2 tablespoons zest 1 cup $208.00
tamari or soy sauce 0.3333333333333333 cup $80.00
rice vinegar 2 tbsp $12.00
honey 3 tbsp $53.00
garlic 4 cloves $790.00
fresh grated ginger 1 tbsp $16.00
-4 tablespoons chili paste 3 $65.00
toasted sesame oil 1 tbsp $15.00
cornstarch or flour 1 tbsp $8.00

*Estimated market prices, may vary by region

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🍳

Sheet Pan Chili Orange Chicken and Broccoli

Ingredients:
  • 2 lbs chicken breasts or thighs cut into cubes
  • 2 tbsp orange zest
  • black pepper
  • 1/4 cup flour or gluten-free flour
  • 4 tbsp extra virgin olive oil
  • 3 cups broccoli florets
  • green onions + sesame seeds, for serving
  • 1 cup fresh orange juice + 2 tablespoons zest
  • 1/3 cup tamari or soy sauce
  • 2 tbsp rice vinegar
  • 3 tbsp honey
  • 4 cloves garlic, grated
  • 1 tbsp fresh grated ginger
  • 3 -4 tablespoons chili paste (gochjang) ((gochujang))
  • 1 tbsp toasted sesame oil
  • 1 tbsp cornstarch or flour

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