Quinoa Stuffed Peppers
Quinoa Stuffed Peppers with Mediterranean-inspired vegetarian filling of spinach, artichokes, and Greek yogurt. A delicious, easy recipe!

Ingredients
10 servings
Instructions
- Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until the liquid is absorbed, about 12 minutes. Remove from the heat, fluff with a fork, then cover and let sit for 15 additional minutes.
- Preheat oven to 375 degrees F and lightly grease a 9x13-inch baking dish. Arrange the peppers in the dish, cut sides up.
- Heat the olive oil in a large, deep saute pan over medium high. If using fresh spinach, add the spinach in small handfuls, stirring as it wilts down, until you have added all of the leaves. If using frozen spinach, add it in a few larger handfuls, breaking up any clumps of leaves as you go.
- To the skillet, add the garlic, basil, salt, and pepper. Let cook 30 seconds, then add the artichoke hearts and cook until warmed through. Remove from the heat. Stir in the quinoa, parsley, 2/3 cup of the cheese, then the Greek yogurt.
- Generously stuff the peppers with the quinoa filling. Lightly coat a sheet of foil larger enough to cover the peppers with cooking spray, then cover the dish with foil, spray-side down.
- Bake for 30 minutes at 375 degrees, covered, then remove foil, sprinkle the remaining 1/3 cup cheese over the top, and continue baking 5-10 additional minutes, until peppers are cooked to desired tenderness and the cheese is melted. Serve warm.
Nutrition per serving
Protein9g
Carbs19g
Fat4g
145kcal
9gProtein
19gCarbs
4gFat
💰 Cost Estimate
Total Ingredients
$6483.00
$6483.00
Per Serving
$648.00/serving
$648.00/serving
🏠 Savings
~$12966.00 vs buying!
~$12966.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| uncooked quinoa | 1 cup | - |
| reduced sodium vegetable stock | 2 cups | $160.00 |
| red bell peppers | 5 large | $438.00 |
| extra virgin olive oil | 2 tsp | $23.00 |
| spinach leaves | 20 oz | $4915.00 |
| minced garlic | 3 cloves | $461.00 |
| dried basil | 0.5 tsp | $48.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| artichoke hearts | 1 can | - |
| finely chopped fresh parsley | 2 tbsp | $59.00 |
| freshly grated part skim Mozzarella | 1 cup | $260.00 |
| non-fat plain Greek yogurt | 0.5 cup | $112.00 |
*Estimated market prices, may vary by region
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