Smoothie Protein Nanas

Cottage cheese is a delicious and affordable protein source in this sweet, tangy, and tropical pineapple smoothie.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings 👁 8
Smoothie Protein Nanas

Ingredients

1 servings

Instructions

  1. Place all of the ingredients into a blender, then blend until smooth. Serve immediately.
Beverages dessertproteinamerican

Nutrition per serving

270kcal

💰 Cost Estimate

Total Ingredients
$272.00
Per Serving
$272.00/serving
🏠 Savings
~$544.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
cottage cheese 0.5 cup $156.00
frozen banana 0.5 -
frozen pineapple chunks 0.5 cup $42.00
brown sugar 0.5 tsp -
vanilla extract 0.25 tsp $19.00
ground flaxseed 1 tbsp $30.00
milk of choice 1 cup $25.00

*Estimated market prices, may vary by region

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🏥 Health Tips

Related health information:

Kebutuhan Protein Harian Health Calculator

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🍳

Smoothie Protein Nanas

Ingredients:
  • 1/2 cup cottage cheese ($0.27)
  • 1/2 frozen banana ($0.10)
  • 1/2 cup frozen pineapple chunks ($0.19)
  • 1/2 tsp brown sugar (optional)* ($0.01)
  • 1/4 tsp vanilla extract ($0.07)
  • 1 Tbsp ground flaxseed (optional) ($0.03)
  • 1 cup milk of choice (I used unsweetened almond milk) ($0.31)

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