Smoothie Oat Persik

Name: Smoothie Oat Persik
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 2 ripe peaches ((quartered, pits removed*)); 1 Tbsp chia seeds; 1/4 cup rolled oats ((gluten-free for GF eaters)); 1/2 frozen banana ((peeled before freezing)); 1/4 cup fresh orange juice; 1/2 cup unsweetened almond milk; 1 Tbsp agave, maple syrup, or a pinch of stevia ((optional // for added sweetness // or honey for non-vegan))

Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious, and lovely for breakfast or a snack.

⏱ 10 min 🔨 Prep 10min 📊 Easy 🍽 2 servings 👁 7

Ingredients

2 servings

2 ripe peaches ((quartered, pits removed*))
1 Tbsp chia seeds
1/4 cup rolled oats ((gluten-free for GF eaters))
1/2 frozen banana ((peeled before freezing))
1/4 cup fresh orange juice
1/2 cup unsweetened almond milk
1 Tbsp agave, maple syrup, or a pinch of stevia ((optional // for added sweetness // or honey for non-vegan))

Instructions

Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.
To thicken, add another quarter-half a frozen banana (amount as original recipe is written // adjust if altering batch size). To thin, add more almond milk or OJ.
Taste and adjust flavor as needed. I added a touch of agave.
Serve immediately.

Beverages peach smoothiegluten-freevegan

Nutrition per serving

142kcal

💰 Cost Estimate

Total Ingredients
$110.00

Per Serving
$55.00/serving

🏠 Savings
~$220.00 vs buying!

📋 Price Breakdown (43% ingredients detected)

Ingredient	Amount	Subtotal
ripe peaches	2	-
chia seeds	1 tbsp	-
rolled oats	0.25 cup	$46.00
frozen banana	0.5	-
fresh orange juice	0.25 cup	$52.00
unsweetened almond milk	0.5 cup	$12.00
agave	1 tbsp	-