Oven Fried Parmesan Baked Chicken Tenders
These oven fried chicken tenders TRULY come out just like they've been fried! They are a beautiful golden brown all over and super crunchy. Make these with chicken tenderloins or cut chicken breast into tenderloin length strips! This is the parmesan flavoured version of these Truly Golden Crunchy Ba
Ingredients
3 servings
Instructions
- Preheat oven to 200C/390F.
- Spread panko breadcrumbs on a baking tray. Spray lightly with oil. Bake for 3 to 5 minutes or until LIGHT golden.
- Scrape into a bowl. Add parmesan and mix.
- In a separate bowl, whisk together Batter ingredients with a fork. Add chicken and mix to coat.
- Optional: Place a rack on the baking tray (Note 3)
- Pick up chicken with left hand and place in breadcrumbs. Use right hand to sprinkle with breadcrumbs, press to adhere. Use right hand to transfer to baking tray. Repeat with remaining chicken. Spray lightly with oil.
- Bake for 15 minutes for small tenders, 18 minutes for large ones. No longer than 20 minutes, otherwise they will begin to lose juiciness.
- Serve immediately with Ranch or Honey Mustard Dip if desired (Note 4).
Nutrition per serving
385kcal
💰 Cost Estimate
Total Ingredients
$1079.00
$1079.00
Per Serving
$360.00/serving
$360.00/serving
🏠 Savings
~$2158.00 vs buying!
~$2158.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| panko breadcrumbs | 1 cup | $240.00 |
| Olive oil spray | - | - |
| grated parmesan cheese | 0.5 cup | $313.00 |
| egg | 1 | $55.00 |
| mayonnaise* | 1 tbsp | $6.00 |
| dijon mustard* | 1.5 tbsp | $20.00 |
| arlic clove | 1 g | $1.00 |
| plain flour | 2 tbsp | $5.00 |
| Salt & pepper | - | - |
| /1 lb chicken tenderloins | 500 g | $439.00 |
| Oil spray | - | - |
*Estimated market prices, may vary by region
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