Lamb Stew Recipe
This lamb stew is loaded with hearty, healthy ingredients. This lamb stew recipe is simple (a one-pot meal!) The lengthy simmering time in the oven makes the tender lamb morsels and vegetables just melt in your mouth.
Ingredients
8 servings
Instructions
- In a 5Qt dutch oven, saute chopped bacon over medium heat until browned and fat released. With a slotted spoon, transfer bacon to a large plate.
- While bacon cooks, season lamb pieces with 1/2 Tbsp salt and 1 tsp pepper. Sprinkle with 1/4 cup flour and toss to coat. Cook lamb in 2 batches in hot bacon grease over medium heat until browned (3-4 min per side) then transfer to the plate with bacon.
- Add diced onion and sauté 2 min. Add garlic and cook another minute, stirring constantly. Add 1 1/2 cups wine, scraping the bottom to deglaze. Add sliced mushrooms, bring to simmer then cook uncovered 10 min. Preheat Oven to 325˚F.
- Return bacon and lamb to pot and add 4 cups broth, 1 Tbsp tomato paste, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp dried thyme and 2 bay leaves. Stir in potatoes and carrots, making sure potatoes are mostly submerged in liquid. Bring to a boil then COVER and carefully transfer to preheated oven at 325˚F for 1 hr and 45 min. When done, potatoes and lamb will be very tender.**
Nutrition per serving
Protein28g
Carbs22g
Fat27g
481kcal
28gProtein
22gCarbs
27gFat
💰 Cost Estimate
Total Ingredients
$5218.00
$5218.00
Per Serving
$652.00/serving
$652.00/serving
🏠 Savings
~$10436.00 vs buying!
~$10436.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| bacon | 4 oz | $528.00 |
| boneless leg of lamb or lamb shoulder | 2 lbs | $440.00 |
| sea salt for the lamb plus 1 tsp for stew | 0.5 tbsp | $17.00 |
| black pepper for lamb plus 1/2 tsp for stew | 1 tsp | $22.00 |
| all-purpose flour or gluten free flour* | 0.25 cup | $5.00 |
| yellow onion | 1 large | $50.00 |
| arlic cloves | 4 g | $6.00 |
| good red wine | 0.5 cups | $6.00 |
| button mushrooms | 1 lb | $132.00 |
| low sodium beef broth or stock | 4 cups | $126.00 |
| tomato paste | 1 tbsp | $3.00 |
| bay leaves | 2 | $3557.00 |
| dried thyme | 0.5 tsp | $15.00 |
| small yellow potatoes | 0.5 lbs | $9.00 |
| carrots | 4 medium | $149.00 |
| parsley | 0.25 cup | $153.00 |
*Estimated market prices, may vary by region
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