Italian Farro Salad
This Italian Farro Salad recipe with feta, fresh tomatoes, and red wine vinaigrette is a perfect, easy meal prep idea or potluck side dish.
Ingredients
8 servings
Instructions
- Rinse and drain farro, then cook according to package instructions. Transfer to a large mixing or serving bowl.
- While the farro cooks, prepare the dressing: In a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar, Dijon, honey, oregano, salt, and pepper until evenly blended. Pour half of the dressing over the warm farro and sprinkle with 1/4 teaspoon salt. Toss to coat.
- Add all of the remaining ingredients to the bowl except for the feta: sundried tomatoes, cucumber, roasted red pepper, cherry tomatoes, peas, and parsley. Toss to coat. Taste and add as much of the remaining dressing as you like. Sprinkle with feta, lightly toss again, then season with salt and pepper to taste. Serve cold or at room temperature.
Nutrition per serving
Protein5g
Carbs21g
Fat7g
166kcal
5gProtein
21gCarbs
7gFat
💰 Cost Estimate
Total Ingredients
$1478.00
$1478.00
Per Serving
$185.00/serving
$185.00/serving
🏠 Savings
~$2956.00 vs buying!
~$2956.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| uncooked farro | 1 cup | - |
| kosher salt | 0.25 tsp | - |
| dry packaged sundried tomatoes | 0.5 cup | $17.00 |
| cucumber | 1 large | $116.00 |
| jarred roasted red peppers | 0.75 cup | $785.00 |
| pint cherry tomatoes | 1 | $15.00 |
| frozen petite peas | 1 cup | - |
| finely chopped fresh parsley | 0.5 cup | $235.00 |
| crumbled feta cheese | 0.5 cup | $156.00 |
| extra-virgin olive oil | 0.25 cup | $83.00 |
| red wine vinegar | 0.25 cup | $19.00 |
| Dijon mustard | 2 tsp | $9.00 |
| honey | 1 tsp | $6.00 |
| dried oregano | 1 tsp | $30.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground black pepper | 0.25 tsp | $6.00 |
*Estimated market prices, may vary by region
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