Instant Pot Lentil Curry

Easy Instant Pot Lentil Curry with Indian flavors, not too spicy, healthy and vegan! One pot recipe with brown lentils or green lentils.

⏱ 45 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 3 servings ⭐ 4.9 (236) 👁 9
Instant Pot Lentil Curry

Ingredients

3 servings

Instructions

  1. Rinse and drain the lentils, then set aside. Set the Instant Pot to sauté and add the coconut oil. Once the oil has melted, add 1 tablespoon water, the shallot, ginger, and garlic. Cook, stirring often, until very fragrant and the shallot is soft, about 2 minutes. Add the curry powder, coconut sugar, salt, turmeric, and cayenne and stir vigorously. Stand back and try not to breath in any of the steam coming from the pot (it’s spicy!). Add the lentils, coconut milk, and 1 cup of water. Stir to coat the lentils completely with the liquid.
  2. Hit cancel to stop the sauté function, seal the lid, then set to cook on HIGH pressure for 15 minutes. (It will take about 8 minutes for the pressure to build, then the timer will begin.) Once the timer has stopped, let the pressure release naturally for 10 minutes, then vent to release the pressure completely. Open the lid and stir in the lemon juice. Taste and adjust the seasoning as desired. If the curry is too thick, add a bit more water to loosen as needed. Serve hot with rice, sprinkled with cilantro.
Stews & Soups top ratedcurry with coconut milkeasy curry recipehealthy instant pot recipeindian lentil curry

Nutrition per serving

Protein7g
Carbs59g
Fat12g
315kcal
7gProtein
59gCarbs
12gFat

💰 Cost Estimate

Total Ingredients
$1265.00
Per Serving
$422.00/serving
🏠 Savings
~$2530.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
IngredientAmountSubtotal
lentils 0.5 cups -
coconut oil 0.5 tbsp $8.00
plus 1 tablespoon water 1 cup -
shallot 1 small $998.00
minced fresh ginger 3 tbsp $49.00
minced garlic 2 tbsp $46.00
curry powder 1 tbsp $70.00
coconut sugar 0.5 tbsp -
kosher salt 1 tsp $2.00
ground turmeric 0.75 tsp $30.00
to 1/4 teaspoon cayenne pepper 0.125 $37.00
light coconut milk 1 can $5.00
freshly squeezed lemon juice 2 tbsp $20.00
Cooked brown rice - -
Chopped fresh cilantro - -

*Estimated market prices, may vary by region

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🍳

Instant Pot Lentil Curry

Ingredients:
  • 1 1/2 cups lentils (green or brown )
  • 1/2 tbsp coconut oil
  • 1 cup plus 1 tablespoon water (divided)
  • 1 small shallot (finely chopped)
  • 3 tbsp minced fresh ginger
  • 2 tbsp minced garlic (about 6 cloves)
  • 1 tbsp curry powder (plus 1 teaspoon )
  • 1/2 tbsp coconut sugar ( or brown sugar)
  • 1 tsp kosher salt
  • 3/4 tsp ground turmeric
  • 1/8 to 1/4 teaspoon cayenne pepper (use more for more spice or omit if sensitive to spice)
  • 1 can light coconut milk (about 14 ounces)
  • 2 tbsp freshly squeezed lemon juice (about 1/2 large lemon)
  • Cooked brown rice (for serving)
  • Chopped fresh cilantro (for serving)

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