Instant Pot Cauliflower Curry

Name: Instant Pot Cauliflower Curry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: half of an onion, diced; 3 cloves garlic, minced; 2 cups cauliflower, cut into florets; 2 cups squash, cut into cubes; 1/2 cup red lentils; 2 tbsp red curry paste; 1 tsp turmeric (optional); 1 14 -ounce can diced tomatoes; 1 can coconut milk; 1 cup water; 1 1/2 tsp kosher salt

Instant Pot Cauliflower Curry! Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. YUM.

⏱ 15 min 🔨 Prep 10min 🔥 Cook 5min 📊 Easy 🍽 6 servings 👁 7

Instructions

Place all ingredients in the Instant Pot. Cook on high pressure for 5 minutes. Immediately release the pressure to prevent overcooking the veggies.
Stir and season with more salt, or something spicy if you want. Give it a few minutes to cool and thicken slightly. Serve with rice. The end! It’s SO GOOD.

Stews & Soups vegan curryvegetarian curryinstant pot currycauliflower currydinner

Nutrition per serving

211kcal

💰 Cost Estimate

Total Ingredients
$680.00

Per Serving
$113.00/serving

🏠 Savings
~$1360.00 vs buying!

📋 Price Breakdown (73% ingredients detected)

Ingredient	Amount	Subtotal
half of an onion	-	-
garlic	3 cloves	$593.00
cauliflower	2 cups	-
squash	2 cups	-
red lentils	0.5 cup	$15.00
red curry paste	2 tbsp	$4.00
turmeric	1 tsp	$40.00
-ounce can diced tomatoes	1	$22.00
coconut milk	1 can	$5.00
water	1 cup	-
kosher salt	0.5 tsp	$1.00