Smoothie Madu dan Blueberry Liar

Name: Smoothie Madu dan Blueberry Liar
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 banana, fresh or frozen; 1 cup mango chunks, fresh or frozen; 1/2 cup wild blueberries, fresh or frozen; 1/2 cup plain nonfat Greek yogurt; 1/2 cup milk (or just enough to help things blend smoothly); 1 heaping tablespoon raw honey (more to taste); 1/2 cup kale or any other add ins that you want

This Honey and Wild Blueberry Smoothie is so simple and delicious. Creamy, refreshing, and healthy - a great, easy breakfast or snack!

⏱ 10 min 🔨 Prep 5min 🔥 Cook 5min 📊 Easy 🍽 2 servings 👁 11

Ingredients

2 servings

1 banana, fresh or frozen
1 cup mango chunks, fresh or frozen
1/2 cup wild blueberries, fresh or frozen
1/2 cup plain nonfat Greek yogurt
1/2 cup milk (or just enough to help things blend smoothly)
1 heaping tablespoon raw honey (more to taste)
1/2 cup kale or any other add ins that you want

Instructions

Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth.
If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Crush until smooth.
Top with additional blueberries and serve immediately.

Beverages honey and blueberry smoothieblueberry smoothiehealthy breakfast smoothiebreakfastamerican

Nutrition per serving

223kcal

💰 Cost Estimate

Total Ingredients
$241.00

Per Serving
$121.00/serving

🏠 Savings
~$482.00 vs buying!

📋 Price Breakdown (43% ingredients detected)

Ingredient	Amount	Subtotal
banana	1	-
mango chunks	1 cup	-
wild blueberries	0.5 cup	-
plain nonfat Greek yogurt	0.5 cup	$112.00
milk	0.5 cup	$12.00
heaping tablespoon raw honey	1	$117.00
kale or any other add ins that you want	0.5 cup	-