High Protein Chicken Chili
Ingredients
6 servings
Instructions
- Heat oil in a large stockpot over medium-high heat. Add the onion and bell pepper and sauté for 5 minutes, stirring occasionally. Add garlic, chili powder and cumin and sauté for 2 minutes, stirring frequently.
- Add in the chicken bone broth, tomatoes, beans, green chiles, corn, oregano and stir to combine. Continue cooking until the mixture reaches a simmer.
- Transfer 2 cups of the soup along with the cottage cheese to a blender and purée until completely smooth. (To prevent pressure buildup, slightly vent the blender lid to allow steam to escape while blending.) Pour the mixture back into the soup along with the cooked chicken and stir to combine.
- Give the soup a taste and season with additional salt, pepper and/or chili powder if needed.
- Serve. Serve warm, garnished with lots of toppings and a squeeze of lime juice, and enjoy!
💰 Cost Estimate
Total Ingredients
$1589.00
$1589.00
Per Serving
$265.00/serving
$265.00/serving
🏠 Savings
~$3178.00 vs buying!
~$3178.00 vs buying!
📋 Price Breakdown (65% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| white onion | 1 medium | $50.00 |
| red bell pepper | 1 medium | $88.00 |
| garlic | 4 cloves | $790.00 |
| chili powder | 1 tbsp | $53.00 |
| ground cumin | 1 tsp | $27.00 |
| chicken bone broth | 2 cups | $176.00 |
| 2 | - | |
| 1 | - | |
| 1 | - | |
| 1 | - | |
| whole kernel corn | 0.5 cup | $47.00 |
| dried oregano | 0.5 tsp | $15.00 |
| cottage cheese | 0.75 cup | $234.00 |
| shredded cooked chicken | 1 lb | $88.00 |
| fine sea salt and freshly-ground black pepper | - | - |
| toppings | - | - |
*Estimated market prices, may vary by region
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