Healthy Pumpkin Oatmeal Smoothie

Name: Healthy Pumpkin Oatmeal Smoothie
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1/2 cup quick oats; 2 cups water; 1 cup skim milk (or almond milk); 1 cup ice; 1/2 cup pumpkin puree (canned or homemade); 3 tbsp brown sugar (or maple); 1 tsp cinnamon; pumpkin pie spice (to taste)

This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

⏱ 15 min 🔨 Prep 10min 🔥 Cook 5min 📊 Easy 🍽 4 servings 👁 6

Ingredients

4 servings

1/2 cup quick oats
2 cups water
1 cup skim milk (or almond milk)
1 cup ice
1/2 cup pumpkin puree (canned or homemade)
3 tbsp brown sugar (or maple)
1 tsp cinnamon
pumpkin pie spice (to taste)

Instructions

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool.
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice.
Enjoy!!

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Nutrition per serving

95kcal

💰 Cost Estimate

Total Ingredients
$1500.00

Per Serving
$375.00/serving

🏠 Savings
~$3000.00 vs buying!

📋 Price Breakdown (88% ingredients detected)

Ingredient	Amount	Subtotal
quick oats	0.5 cup	$93.00
water	2 cups	-
skim milk	1 cup	$25.00
ice	1 cup	$144.00
pumpkin puree	0.5 cup	$1203.00
brown sugar	3 tbsp	$6.00
cinnamon	1 tsp	$29.00
pumpkin pie spice	-	-