Healthy Banana Chocolate Chip Muffins

Moist healthy banana chocolate chip muffins with applesauce. Easy, vegan, and whole wheat, this easy muffin recipe is perfect for on the go!

⏱ 35 min 🔨 Prep 10min 🔥 Cook 25min 📊 Medium 🍽 12 servings ⭐ 5.0 (43) 👁 6
Healthy Banana Chocolate Chip Muffins

Ingredients

12 servings

Instructions

  1. In a small bowl, stir the flaxseed meal together with 2 1/2 tablespoons water. Set aside for 5 minutes to thicken. (This creates a flax egg. If you are using a regular egg, you can skip this step and add the egg with the applesauce in Step 3.)
  2. Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray.
  3. Mash the bananas in the bottom of a large bowl until mostly smooth. Double-check to ensure you have the 1 1/2 cups called for in the recipe.
  4. Whisk in the flax egg (or regular egg if not using flax), then the applesauce and oil. Whisk in the coconut sugar, maple syrup, and vanilla.
  5. Sprinkle the baking soda, cinnamon, and salt over the top, then stir gently until combined. Gently stir in the flour until barely combined, then fold in the chocolate chips, reserving a few for sprinkling on top if desired.
  6. Divide the mixture evenly among the muffin cups and sprinkle on any reserved chocolate chips.
  7. Bake for 22 to 26 minutes, until a toothpick inserted in the center of a muffin comes out clean and the tops spring back lightly when touched.
  8. Place the pan on a wire rack and let cool for 5 minutes. Gently remove the muffins from the pan and place them on a wire rack to finish cooling completely, or enjoy immediately.
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Nutrition per serving

Protein3g
Carbs31g
Fat5g
176kcal
3gProtein
31gCarbs
5gFat

💰 Cost Estimate

Total Ingredients
$520.00
Per Serving
$43.00/serving
🏠 Savings
~$1040.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
IngredientAmountSubtotal
flaxseed meal 1 tbsp -
overripe bananas 3 large -
unsweetened applesauce 0.3333333333333333 cup $143.00
canola oil 2 tbsp $8.00
coconut sugar or light brown sugar 0.3333333333333333 cup $10.00
pure maple syrup 0.25 cup $155.00
pure vanilla extract 1 tsp $51.00
baking soda 1 tsp $2.00
ground cinnamon 0.25 tsp $3.00
kosher salt 0.25 tsp -
white whole wheat flour 0.5 cups $9.00
dark chocolate chips 0.5 cup $139.00

*Estimated market prices, may vary by region

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🍳

Healthy Banana Chocolate Chip Muffins

Ingredients:
  • 1 tbsp flaxseed meal (OR 1 large egg (if you do not need the muffins to be vegan))
  • 3 large overripe bananas (about 11 ounces (1 1/2 cups mashed))
  • 1/3 cup unsweetened applesauce
  • 2 tbsp canola oil (or melted cooled coconut oil*)
  • 1/3 cup coconut sugar or light brown sugar
  • 1/4 cup pure maple syrup
  • 1 tsp pure vanilla extract
  • 1 tsp baking soda
  • 1/4 tsp ground cinnamon
  • 1/4 tsp kosher salt
  • 1 1/2 cups white whole wheat flour
  • 1/2 cup dark chocolate chips (mini or regular (I used mini; dairy free if you'd like the muffins to be vegan))

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