Grilled Mediterranean Chicken and Quinoa Salad
Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer!

Ingredients
6 servings
Instructions
- Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
- Fill a medium pot with water, add quinoa and salt to taste and bring to a boil.
- When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
- Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
- Meanwhile, season chicken on both sides with salt and pepper, garlic and rosemary.
- Drizzle both sides with the lemon juice and 1 teaspoon olive oil and pat into the meat with your fingertips.
- Refrigerate 20 minutes while you prepare the grill.
- Preheat the grill on high heat, clean the grates and oil them to prevent sticking (or use a grill pan indoors sprayed with oil).
- Arrange the chicken on the grill and cook until cooked and firm, 1 to 2 minutes per side.
- Transfer the chicken to a cutting board, then slice into 1-inch pieces.
- While the quinoa cools, dice all the vegetables.
- To the large work bowl with the cooled quinoa, add the red onion, olives, cucumber and tomatoes to the cooled quinoa, and squeeze the lemon over it.
- Drizzle the remaining tablespoon olive oil over the quinoa, then add grilled chicken, feta, salt and pepper to taste and toss well.
- Taste for salt and adjust as needed, add more lemon juice if needed.
Nutrition per serving
180kcal
💰 Cost Estimate
Total Ingredients
$19772.00
$19772.00
Per Serving
$3295.00/serving
$3295.00/serving
🏠 Savings
~$39544.00 vs buying!
~$39544.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| skinless thin sliced chicken cutlets | 16 oz | $1406.00 |
| kosher salt and freshly ground black pepper | - | - |
| garlic | 1 clove | $198.00 |
| chopped fresh rosemary or oregano | 1 tbsp | $89.00 |
| juice of 1/2 lemon | 2 l | $11765.00 |
| extra-virgin olive oil | 1 tsp | $7.00 |
| uncooked quinoa | 0.5 cup | - |
| water | 0.75 cup | - |
| red onion | 0.25 cup | $41.00 |
| juice of 1 lemon | 1 l | $5882.00 |
| kalamata olives | 0.25 cup | $83.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| cucumber | 2 cups | $233.00 |
| cherry tomatoes | 1 cup | $34.00 |
| crumbled feta | 0.3333333333333333 cup | - |
| kosher salt and fresh pepper | - | - |
*Estimated market prices, may vary by region
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