Smoothie Susu Emas

Name: Smoothie Susu Emas
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 cup milk, (any variety); ½ cup Greek yogurt; 1 cup mango chunks, (frozen); ⅓ banana; 1 tbsp ginger paste; 1 tsp turmeric; ½ tsp cinnamon; ¼ tsp black pepper, (finely ground)

Smoothie susu emas yang lembut dan manis ini akan mencerahkan pagi Anda! Tekstur halusnya berasal dari mangga, yogurt Yunani, dan pisang. Itu dibumbui dengan sempurna dan penuh dengan manfaat sehat.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 2 servings 👁 7

Ingredients

2 servings

1 cup milk, (any variety)
½ cup Greek yogurt
1 cup mango chunks, (frozen)
⅓ banana
1 tbsp ginger paste
1 tsp turmeric
½ tsp cinnamon
¼ tsp black pepper, (finely ground)

Instructions

Add 1 cup milk, ½ cup Greek yogurt, 1 cup mango chunks, ⅓ banana, 1 tablespoon ginger paste, 1 teaspoon turmericc, ½ teaspoon cinnamon, and ¼ teaspoon black pepper, to a blender. Blend until the smoothie is creamy and smooth.
If you want a thicker smoothie, add more Greek yogurt and mango chunks, or use a frozen banana.
Pour into two glasses and enjoy!

Beverages easy golden milk smoothie

Nutrition per serving

181kcal

💰 Cost Estimate

Total Ingredients
$214.00

Per Serving
$107.00/serving

🏠 Savings
~$428.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
milk	1 cup	$25.00
Greek yogurt	0.5 cup	$112.00
mango chunks	1 cup	-
banana	0.333	-
ginger paste	1 tbsp	$16.00
turmeric	1 tsp	$40.00
cinnamon	0.5 tsp	$15.00
black pepper	0.25 tsp	$6.00