General Tso's Chickpeas
Healthy General Tso's Chickpeas is an easy vegetarian and vegan variation on everyone's favorite Chinese takeout recipe. Gluten free!

Ingredients
4 servings
Instructions
- If serving the stir fry with rice, quinoa, or other grain, prepare as needed. Drain and rinse the chickpeas, then spread on a paper or dishtowel and lightly pat dry. Set aside.
- In a medium bowl, whisk all of the sauce ingredients together: water, soy sauce, hoisin, jam, rice vinegar, ginger, cornstarch, and 1 tablespoon chili garlic sauce. Taste and add additional garlic chili sauce if you prefer more heat.
- Heat oil in a large, non-stick skillet or wok over medium-high. Add the broccoli and bell peppers. Saute for 2 minutes, then stir in the garlic, white parts of the green onions, and chickpeas.
- Cook for 3 additional minutes, until the vegetables are crisp-tender, then pour in the sauce.
- Bring to a simmer and cook until the sauce thickens; about 2 additional minutes.
- Sprinkle with the green portion of the green onions and sesame seeds. Serve hot with prepared rice or quinoa.
Nutrition per serving
Protein3g
Carbs26g
Fat4g
154kcal
3gProtein
26gCarbs
4gFat
💰 Cost Estimate
Total Ingredients
$957.00
$957.00
Per Serving
$239.00/serving
$239.00/serving
🏠 Savings
~$1914.00 vs buying!
~$1914.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chickpeas | 1 can | - |
| canola oil | 1 tbsp | $4.00 |
| crown broccoli | 1 large | $50.00 |
| red bell peppers | 2 small | $175.00 |
| minced garlic | 2 cloves | $307.00 |
| reen onions | - | - |
| Toasted sesame seeds | - | - |
| Prepared brown rice | - | - |
| water | 0.5 cups | - |
| low sodium soy sauce | 0.5 cup | $120.00 |
| hoisin sauce | 0.25 cup | $60.00 |
| apricot jam | 3 tbsp | - |
| rice vinegar | 2 tbsp | $12.00 |
| cornstarch | 2 tbsp | $15.00 |
| grated fresh ginger | 1 tbsp | $16.00 |
| -2 tablespoons chili garlic sauce | 1 | $198.00 |
*Estimated market prices, may vary by region
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