General Tso's Chickpeas

Healthy General Tso's Chickpeas is an easy vegetarian and vegan variation on everyone's favorite Chinese takeout recipe. Gluten free!

⏱ 25 min 🔨 Prep 5min 🔥 Cook 20min 📊 Medium 🍽 4 servings ⭐ 4.6 (19) 👁 7
General Tso's Chickpeas

Ingredients

4 servings

Instructions

  1. If serving the stir fry with rice, quinoa, or other grain, prepare as needed. Drain and rinse the chickpeas, then spread on a paper or dishtowel and lightly pat dry. Set aside.
  2. In a medium bowl, whisk all of the sauce ingredients together: water, soy sauce, hoisin, jam, rice vinegar, ginger, cornstarch, and 1 tablespoon chili garlic sauce. Taste and add additional garlic chili sauce if you prefer more heat.
  3. Heat oil in a large, non-stick skillet or wok over medium-high. Add the broccoli and bell peppers. Saute for 2 minutes, then stir in the garlic, white parts of the green onions, and chickpeas.
  4. Cook for 3 additional minutes, until the vegetables are crisp-tender, then pour in the sauce.
  5. Bring to a simmer and cook until the sauce thickens; about 2 additional minutes.
  6. Sprinkle with the green portion of the green onions and sesame seeds. Serve hot with prepared rice or quinoa.

Nutrition per serving

Protein3g
Carbs26g
Fat4g
154kcal
3gProtein
26gCarbs
4gFat

💰 Cost Estimate

Total Ingredients
$957.00
Per Serving
$239.00/serving
🏠 Savings
~$1914.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
IngredientAmountSubtotal
chickpeas 1 can -
canola oil 1 tbsp $4.00
crown broccoli 1 large $50.00
red bell peppers 2 small $175.00
minced garlic 2 cloves $307.00
reen onions - -
Toasted sesame seeds - -
Prepared brown rice - -
water 0.5 cups -
low sodium soy sauce 0.5 cup $120.00
hoisin sauce 0.25 cup $60.00
apricot jam 3 tbsp -
rice vinegar 2 tbsp $12.00
cornstarch 2 tbsp $15.00
grated fresh ginger 1 tbsp $16.00
-2 tablespoons  chili garlic sauce 1 $198.00

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Similar Ingredients

🍳

General Tso's Chickpeas

Ingredients:
  • 1 can chickpeas ((15 ounces))
  • 1 tbsp canola oil (or grapeseed oil, or other neutral cooking oil good for high heat)
  • 1 large crown broccoli (cut into florets)
  • 2 small red bell peppers (cored and sliced)
  • 2 cloves minced garlic
  • 0 oz reen onions (thinly sliced, white and green parts divided)
  • Toasted sesame seeds (optional for serving)
  • Prepared brown rice
  • 1 1/2 cups water
  • 1/2 cup low sodium soy sauce ((or tamari for gluten free))
  • 1/4 cup hoisin sauce
  • 3 tbsp apricot jam
  • 2 tbsp rice vinegar
  • 2 tbsp cornstarch
  • 1 tbsp grated fresh ginger
  • 1 -2 tablespoons  chili garlic sauce

🤖 Recipe Agent

How can I help with this recipe?