Coconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa Cereal + Mint.
A super delicious breakfast, snack, or even lunch if you are feeling it.
Ingredients
4 servings
Instructions
- Preheat the oven to 350 degrees F. Line 2 baking sheet with parchment or a silpat.
- In a large bowl add the quinoa, almonds, cashews, sesame seeds and flax seeds. Stir in the honey, coconut oil, vanilla extract, instant coffee and a pinch of salt, Mix well. Dump the mixture out over the 2 prepared baking sheets and spread evenly. Bake for 35-50 minutes, stirring every 15 minutes until lightly golden brown all over. Remove from the oven and allow to cool before storing.
- Mix together the oats, 1/2 cup coconut milk, chia seeds, vanilla and salt in a small bowl. Cover and place in the fridge for for at least 30 minutes or preferably overnight. (Now is when I would make the quinoa cereal). The next morning add the mixture to a blender along with the remaining 1/2 cup coconut milk and banana. Blend until smooth and creamy.
- Pour the creamy oats into a bowl. Top with the crunchy quinoa cereal, sliced mango and chopped chocolate. Add some mint and a drizzle of chocolate coconut butter or coconut butter if desired. Eat!
Nutrition per serving
1603kcal
💰 Cost Estimate
Total Ingredients
$1864.00
$1864.00
Per Serving
$466.00/serving
$466.00/serving
🏠 Savings
~$3728.00 vs buying!
~$3728.00 vs buying!
📋 Price Breakdown (48% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| rolled oats | 0.3333333333333333 cup | $62.00 |
| coconut milk | 1 cup | $12.00 |
| chia seeds | 1 tbsp | - |
| vanilla extract | 0.5 tsp | $38.00 |
| pinch of salt | - | - |
| half of a medium banana | - | - |
| cooked quinoa | 0.75 cups | - |
| whole almonds | 1 cup | $975.00 |
| whole cashews | 0.5 cup | $39.00 |
| black sesame seeds | 0.5 cup | $118.00 |
| flax seeds | 0.25 cup | - |
| honey | 0.75 cup | $209.00 |
| coconut oil | 0.25 cup | $65.00 |
| vanilla extract | 1 tbsp | $229.00 |
| instant coffee | 1 tsp | - |
| good pinch of salt | - | - |
| half a mango | - | - |
| dark chocolate | 1 oz | $117.00 |
| leaves fresh mint | - | - |
| [Chocolate Toasted Coconut Butter | https | - | - |
| unsweetened coconut flakes | - | - |
*Estimated market prices, may vary by region
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