Chili Lime Southwestern Chicken Salad

Name: Chili Lime Southwestern Chicken Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 4 skinless boneless chicken thigh fillets; 2 tbsp olive oil; 1/3 cup lime juice (freshly squeezed ); 4 tbsp fresh cilantro (or flat-leaf parsley); 2 cloves garlic (crushed); 1 tsp brown sugar; 1/2 -3/4 teaspoon red chilli flakes (adjust to your preference of spice); 1/2 tsp ground cumin; 1 tsp salt; 1/4 cup plain greek yogurt (or sour cream - for dressing only); 4 cups romaine lettuce (or cos lettuce leaves, washed and dried); 1 cup grape tomatoes (cherry tomatoes, halved); 1 avocado (ripe, sliced); 1 cup black beans (washed and rinsed); 1 cup corn (washed and rinsed)

A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade!

⏱ 30 min 🔨 Prep 5min 🔥 Cook 25min 📊 Medium 🍽 4 servings 👁 7

Instructions

Whisk marinade ingredients together to combine, or pulse in a OR a until blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved, untouched marinade to use as the dressing.
Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.
Prepare dressing with remaining marinade/dressing with the 1/4 cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.
Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.

Chicken & Poultry Stews & Soups chili lime southwest chicken saladamerican

Nutrition per serving

406kcal

💰 Cost Estimate

Total Ingredients
$1486.00

Per Serving
$372.00/serving

🏠 Savings
~$2972.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
skinless boneless chicken thigh fillets	4	$352.00
olive oil	2 tbsp	$42.00
lime juice	0.3333333333333333 cup	$53.00
fresh cilantro	4 tbsp	$119.00
garlic	2 cloves	$395.00
brown sugar	1 tsp	$1.00
-3/4 teaspoon red chilli flakes	0.5	$37.00
ground cumin	0.5 tsp	$13.00
salt	1 tsp	$1.00
plain greek yogurt	0.25 cup	$56.00
romaine lettuce	4 cups	$158.00
grape tomatoes	1 cup	$34.00
avocado	1	$75.00
black beans	1 cup	$56.00
corn	1 cup	$94.00