Rebusan Domba Berbumbu Karibia
Rebusan domba Karibia ini adalah hidangan satu panci yang kaya, lezat, dan pedas yang pasti ingin Anda siram dengan semangkuk nasi panas. Waktu persiapan aktif untuk resep ini minimal!

Ingredients
10 servings
Instructions
- Put the meat in a large bowl, and toss with all the spices and salt. Cover and refrigerate overnight.
- After the meat has had a chance to marinate, preheat the oven to 325 degrees F. Heat the oil in a large Dutch oven and sear the meat in batches until browned. Remove the meat from the pot and set aside on a plate. Add the onions, garlic, and tomato paste and fry until the onions are softened.
- Add the meat back to the pot, along with the beef stock and chicken stock. Bring to a simmer. Cover and transfer to the oven for 2 hours.
- Remove the pot from the oven and stir in the carrots and potatoes. Transfer back to the oven and cook uncovered for another 45 minutes, until the potatoes and carrots are tender.
- Serve over steamed rice and garnish with cilantro.
Nutrition per serving
Protein21g
Carbs21g
Fat8g
230kcal
21gProtein
21gCarbs
8gFat
💰 Cost Estimate
Total Ingredients
$3481.00
$3481.00
Per Serving
$348.00/serving
$348.00/serving
🏠 Savings
~$6962.00 vs buying!
~$6962.00 vs buying!
📋 Price Breakdown (89% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| goat or lamb shank | 4 lbs | $880.00 |
| curry powder | 2 tbsp | $141.00 |
| cinnamon | 1 tbsp | $87.00 |
| chili powder | 1 tbsp | $53.00 |
| ground allspice | 1.5 tsp | $15.00 |
| ground coriander | 1.5 tsp | $81.00 |
| ground cumin | 1.5 tsp | $40.00 |
| ground ginger | 1.5 tsp | $8.00 |
| salt | 2 tsp | $2.00 |
| oil | 3 tbsp | $13.00 |
| onions | 2 | $99.00 |
| garlic | 5 cloves | $988.00 |
| tomato paste | 6 oz | $131.00 |
| beef stock | 3 cups | $528.00 |
| chicken stock | 2 cups | $176.00 |
| potatoes | 3 medium | $53.00 |
| carrots | 5 medium | $186.00 |
| steamed rice | - | - |
| a handful of chopped cilantro | - | - |
*Estimated market prices, may vary by region
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