Mangkuk Ayam Kerbau dengan Nasi Bawang Putih Kembang Kol
The ultimate meal prep: Buffalo Chicken Bowls! Spicy buffalo chicken, a fluffy rice and cauliflower rice combo, fresh tomatoes and cucumbers, and a dollop of creamy dill dip.
Ingredients
4 servings
Instructions
- Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours.
- Cook rice according to package directions.
- Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice. (Optional: season with garlic powder, lemon juice, parsley, or parmesan.)
- Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.
- Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!
Nutrition per serving
289kcal
💰 Cost Estimate
Total Ingredients
$615.00
$615.00
Per Serving
$154.00/serving
$154.00/serving
🏠 Savings
~$1230.00 vs buying!
~$1230.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| . Simply Nature Organic Thin Sliced Chicken Breast Fillets | 1 lb | $64.00 |
| Burman’s Hot Sauce | 0.25 cup | $140.00 |
| Specially Selected Raw Honey | 2 tbsp | $35.00 |
| garlic powder | 1 tsp | $7.00 |
| paprika | 1 tsp | $26.00 |
| salt | 1 tsp | $1.00 |
| onion powder | 0.5 tsp | $4.00 |
| black pepper to taste | - | - |
| Simply Nature Organic White Rice | 1 cup | $47.00 |
| Season’s Choice Riced Cauliflower | 1 package | $61.00 |
| -2 tablespoons of Simply Nature Organic Extra Virgin Olive Oil | 1 | $230.00 |
| salt to taste | - | - |
| cucumbers | - | - |
| cherry tomatoes | - | - |
| Park Street Deli Dill Dip or avocado cilantro dressing | - | - |
*Estimated market prices, may vary by region
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