Breakfast Stuffed Peppers

Wholesome Breakfast Stuffed Peppers baked with eggs, mushrooms, spinach, turkey sausage, and cheddar. A veggie-forward, naturally gluten-free breakfast that’s simple to make and perfect for meal prep.

⏱ 65 min 🔨 Prep 15min 🔥 Cook 50min 📊 Medium 🍽 4 servings 👁 4
Breakfast Stuffed Peppers

Ingredients

4 servings

Instructions

  1. Preheat the oven to 350F. Place the bell pepper halves in a baking dish and set aside.
  2. Heat the avocado oil in a nonstick skillet over medium high heat. Add the mushrooms to the skillet and season with a pinch of salt. Cook, stirring occasionally, until the mushrooms have released their liquid and have softened, about 5 minutes. Remove from heat. Let cool slightly.
  3. Add the eggs and egg whites to a mixing bowl or large measuring cup and whisk to break up the yolks. Add the turkey sausage, spinach, cooked mushrooms, ½ teaspoon kosher salt and ¼ teaspoon pepper. Mix to evenly combine.
  4. Pour or spoon the egg mixture in the bell pepper halves. Top with the cheddar cheese. Pour 2 tablespoons of water in the bottom of the baking dish. Cover tightly with foil. Transfer the baking dish to the oven to bake for 25 minutes, then remove the foil and cook for an additional 20-25 minutes, until the egg mixture is set and the cheese is melted.
  5. Remove from the oven and let cool for 5 minutes before serving.
Breakfast baked eggsbell peppersgluten freehigh proteinmeal prep

Nutrition per serving

193kcal

💰 Cost Estimate

Total Ingredients
$1007.00
Per Serving
$252.00/serving
🏠 Savings
~$2014.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
IngredientAmountSubtotal
bell peppers 2 medium $175.00
avocado oil 1 tsp $4.00
mushrooms 1 cup $312.00
eggs 4 large $131.00
egg whites 0.3333333333333333 cup $43.00
cooked turkey sausage 0.5 cup $130.00
frozen spinach 0.25 cup $146.00
cheddar cheese 0.25 cup $65.00
Kosher salt 0.5 tsp $1.00
Freshly ground black pepper - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

Breakfast Stuffed Peppers

Ingredients:
  • 2 medium bell peppers (cut horizontally through the stem, seeds removed (red)
  • 1 tsp avocado oil (or olive oil)
  • 1 cup mushrooms (chopped )
  • 4 large eggs
  • 1/3 cup egg whites
  • 1/2 cup cooked turkey sausage (sliced or chopped)
  • 1/4 cup frozen spinach (thawed and squeezed dry)
  • 1/4 cup cheddar cheese (grated )
  • 1/2 tsp Kosher salt
  • Freshly ground black pepper

🤖 Recipe Agent

How can I help with this recipe?