Blueberry Spinach Smoothie

Name: Blueberry Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1 cup loosely packed spinach; 1/2 cup unsweetened vanilla almond milk (or milk of choice); 1/4 cup old fashioned rolled oats; 1 cup frozen blueberries; 1/4 cup plain non-fat Greek yogurt; 1 tbsp pure maple syrup (or honey, plus additional to taste); 1 tbsp ground flaxseed meal (optional)

This creamy, quick blueberry spinach smoothie is perfect for weight loss, healthy breakfast, post workout and snacks! Make without dairy too.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings ⭐ 4.8 (13) 👁 10

Ingredients

1 servings

1 cup loosely packed spinach
1/2 cup unsweetened vanilla almond milk (or milk of choice)
1/4 cup old fashioned rolled oats
1 cup frozen blueberries
1/4 cup plain non-fat Greek yogurt
1 tbsp pure maple syrup (or honey, plus additional to taste)
1 tbsp ground flaxseed meal (optional)

Instructions

Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed.
Blend until smooth.
Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!

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Nutrition per serving

Protein10g

Carbs52g

Fat4g

269kcal

10gProtein

52gCarbs

4gFat

💰 Cost Estimate

Total Ingredients
$2559.00

Per Serving
$2559.00/serving

🏠 Savings
~$5118.00 vs buying!

📋 Price Breakdown (86% ingredients detected)

Ingredient	Amount	Subtotal
loosely packed spinach	1 cup	$582.00
unsweetened vanilla almond milk	0.5 cup	$1806.00
old fashioned rolled oats	0.25 cup	$46.00
frozen blueberries	1 cup	-
plain non-fat Greek yogurt	0.25 cup	$56.00
pure maple syrup	1 tbsp	$39.00
ground flaxseed meal	1 tbsp	$30.00