Baked BBQ Chicken Thighs Recipe
Baked BBQ Chicken Thighs are an easy dinner idea that's fully loaded with flavor. This chicken thighs recipe is ultra juicy, smothered in sweet and smoky homemade BBQ sauce.
Ingredients
4 servings
Instructions
- Preheat the oven to 400ºF with a rack in the center of the oven. Line a rimmed baking sheet with foil or parchment paper. If using parchment, trim the paper to just line the bottom of the pan - if it's hanging over the edges, the paper can burn.
- Set chicken into a mixing bowl (or zip-top bag). Drizzle with oil and season with salt, pepper, onion, and garlic powder. Mix until evenly coated with seasonings.
- Pour half of the bbq sauce over the chicken and stir to evenly coat.
- Arrange chicken thighs on a baking sheet with the smooth side down. Bake for 20 minutes then flip the chicken over, brush with the remaining bbq sauce, and bake for another 10 minutes or until the internal temperature reaches at least 165°F on an instant-read thermometer.
- Set the oven to broil and continue baking for 3-5 minutes to caramelize and set the bbq sauce. Keep an eye on it so it doesn’t burn. Rest for at least 5 minutes then serve with more bbq sauce if desired.
Nutrition per serving
Protein44g
Carbs15g
Fat13g
365kcal
44gProtein
15gCarbs
13gFat
💰 Cost Estimate
Total Ingredients
$359.00
$359.00
Per Serving
$90.00/serving
$90.00/serving
🏠 Savings
~$718.00 vs buying!
~$718.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| to 2 1/2 lb boneless skinless chicken thighs | 2 | $198.00 |
| olive oil | 1 tbsp | $21.00 |
| fine sea salt | 1 tsp | $1.00 |
| freshly ground black pepper | 0.5 tsp | $11.00 |
| onion powder | 0.5 tsp | $4.00 |
| garlic powder | 0.5 tsp | $4.00 |
| BBQ sauce | 0.5 cup | $120.00 |
*Estimated market prices, may vary by region
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