Bagel Egg in a Hole with Smashed Avocado
A tasty spin on classic egg in a hole, this recipe features an egg fried inside a bagel with avocado on top. Perfect quick, healthy breakfast or dinner!

Ingredients
2 servings
Instructions
- Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie cutter, small juice glass, or biscuit cutter to cut a larger hole. Lightly spread the cut sides of the bagel with butter. In a small bowl, mash the avocado with the salt, black pepper, and red pepper flakes (if using). Taste and add additional seasoning if desired.
- For each bagel half: Heat a non-stick skillet over medium. Place the bagel in the skillet butter-side down. Let toast a few minutes until golden, then flip and place on a plate, toasted side up. Spread the cut side with mashed avocado. Return the bagel to the skillet, avocado-side up. Crack an egg in the center of the hole (for easier transfer, you can also crack the egg in a small bowl, then gently pour it into the hole), then cover the skillet and let cook until the egg is set, about 3 minutes for a medium-soft yolks (if your skillet does not have a lid, you can also place a sheet pan over the top—the idea is to trap heat to cook the egg more quickly). Transfer to a serving plate, sprinkle with any desired toppings. Enjoy immediately.
Nutrition per serving
304kcal
💰 Cost Estimate
Total Ingredients
$160.00
$160.00
Per Serving
$80.00/serving
$80.00/serving
🏠 Savings
~$320.00 vs buying!
~$320.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| grain bagel | 1 whole | - |
| unsalted butter | 1 tbsp | $16.00 |
| eggs | 2 large | $65.00 |
| ripe Hass avocado | 1 small | $75.00 |
| kosher salt | 0.25 tsp | - |
| ground black pepper | 0.125 tsp | $3.00 |
| red pepper flakes | 0.25 tsp | $1.00 |
| Chopped fresh herbs | - | - |
*Estimated market prices, may vary by region
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