Apple Smoothie

The flavor of apple pie, blended into a healthy Apple Smoothie! Rich, creamy and vegan, it's made with apple, oatmeal, peanut butter and spices (no yogurt!)

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings ⭐ 4.6 (78) 👁 13
Apple Smoothie

Ingredients

1 servings

Instructions

  1. To core the apple: Wash and dry the apple, and leave the peel on. Stand the apple on its base. Place your knife on top, near the stem. Cut straight down along the core. The first side of the apple will come off. Set it aside. Lay the apple flat, cut-side down. Cut off the right and left sides, keeping your knife as near the core as possible. Turn the apple, and cut off the one remaining side. You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). Discard the core. Cut the four pieces into 1-inch chunks. Place it in a blender.
  2. To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Blend until smooth. Add a small handful of ice, then blend again. For an even thicker smoothie, add a few ice cubes and blend again. For a thinner smoothie, add more milk. Sprinkle with additional cinnamon as desired and enjoy!
Beverages highly ratedapple smoothiegreen applehealthylow calorie

Nutrition per serving

Protein6g
Carbs53g
Fat9g
305kcal
6gProtein
53gCarbs
9gFat

💰 Cost Estimate

Total Ingredients
$160.00
Per Serving
$160.00/serving
🏠 Savings
~$320.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
IngredientAmountSubtotal
sweet apple 1 medium $26.00
unsweetened almond milk 0.25 cup $6.00
old fashioned rolled oats 0.25 cup $46.00
chopped frozen banana 0.5 cup -
peanut butter 1 tbsp $8.00
pure maple syrup 0.5 tbsp $20.00
pure vanilla extract 1 tsp $51.00
ground cinnamon 0.25 tsp $3.00
Pinch ground nutmeg - -
Pinch ground allspice - -
Small handful ice - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

★★★★★

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

Apple Smoothie

Ingredients:
  • 1 medium sweet apple (washed with peel on)
  • 1/4 cup unsweetened almond milk
  • 1/4 cup old fashioned rolled oats
  • 1/2 cup chopped frozen banana (about ½ of a large banana or 8, ¾-inch slices)
  • 1 tbsp peanut butter (or almond butter)
  • 1/2 tbsp pure maple syrup (plus additional to taste)
  • 1 tsp pure vanilla extract
  • 1/4 tsp ground cinnamon (plus additional for serving)
  • Pinch ground nutmeg
  • Pinch ground allspice
  • Small handful ice

🤖 Recipe Agent

How can I help with this recipe?