1 Mangkuk Muffin Apel Wortel (Vegan + GF)
Vegan, gluten-free carrot muffins loaded with fruit and veggies. Super moist and flavorful, healthy, and made in one bowl! Perfect for on-the-go breakfast and snacking.

Ingredients
12 servings
Instructions
- Prepare flax eggs in a large mixing bowl by mixing flaxseed meal and water and let rest for a few minutes. Preheat oven to 375 degrees F (190 C).
- Prepare muffin tin with liners or lightly grease them.
- To the flax eggs, add mashed banana, agave or maple syrup, olive oil and whisk to combine.
- Next add applesauce, brown sugar, baking soda, salt, cinnamon, and whisk to combine.
- Add almond milk and stir.
- Add grated carrot and stir.
- Add oats, almond meal, and gluten-free flour blend and stir.
- Divide evenly among 12 muffin tins, filling them all the way up to the top, and top with crushed walnuts (optional).
- Bake for 32-36 minutes, or until deep golden brown and a toothpick inserted into the center comes out clean. When you press on the top it shouldn’t feel too spongey, so don’t be afraid of over baking! The GF blend just takes longer to bake.
- Remove from oven and let set in the pan for 15 minutes. Then flip on their sides still in the pan to let cool completely.
- If you try to unwrap them too quickly, they have a tendency to stick to the wrappers.
- Once cooled, store in a covered container or bag at room temp to keep fresh. Freeze after that to keep fresh.
Nutrition per serving
203kcal
💰 Cost Estimate
Total Ingredients
$1241.00
$1241.00
Per Serving
$103.00/serving
$103.00/serving
🏠 Savings
~$2482.00 vs buying!
~$2482.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| flaxseed meal | 1.5 tbsp | - |
| water | 4 tbsp | - |
| olive oil | 0.25 cup | $83.00 |
| mashed very ripe banana | 0.3333333333333333 cup | - |
| agave nectar or maple syrup | 0.25 cup | $155.00 |
| unsweetened applesauce | 0.5 cup | $215.00 |
| brown sugar | 0.5 cup | $15.00 |
| sea salt | 0.5 tsp | $1.00 |
| baking soda | 1.5 tsp | $3.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
| plain almond milk | 0.5 cup | $12.00 |
| heaping cup | 1 | - |
| gluten-free rolled oats | 0.6666666666666666 cup | $124.00 |
| almond meal | 0.5 cup | $488.00 |
| heaping cup gluten-free flour blend | 1 | $18.00 |
| raw walnuts | 0.25 cup | $122.00 |
*Estimated market prices, may vary by region
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