Winter Crunch Mason Jar Salad
Fresh, flavorful, and packed with texture, this Winter Crunch Mason Jar Salad features kale, Brussels sprouts, apples, pomegranate seeds, and chickpeas in a maple Dijon dressing. Perfect for meal prep lunches!
Ingredients
3 servings
Instructions
- Toast almonds and pepitas in a 350°F oven for 5 to 10 minutes. Cover the onion with cold water and let sit 10 minutes then drain.
- Whisk together the dressing ingredients: olive oil, apple cider vinegar, mustard, maple syrup, salt, and pepper (or shake all of the ingredients together in a tightly sealed mason jar). Pour into 3 big mason jars (or eyeball it and mix the dressing together at the bottom).
- Stack the rest of the ingredients, starting with the apple and ending with the kale—my order is apples, chickpeas, onions, Brussels sprouts, feta, pomegranate seeds, pepitas and almonds, then kale. Store in the refrigerator for up to 3 days.
Nutrition per serving
460kcal
💰 Cost Estimate
Total Ingredients
$925.00
$925.00
Per Serving
$308.00/serving
$308.00/serving
🏠 Savings
~$1850.00 vs buying!
~$1850.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sliced almonds | 0.333 cup | $162.00 |
| pepitas | 0.25 cup | - |
| red onion | 0.5 small | $35.00 |
| apple | 1 medium | $36.00 |
| thinly sliced Tuscan kale | 8 oz | - |
| Brussels sprouts | 6 oz | - |
| pomegranate seeds | 0.5 cup | - |
| crumbled feta cheese | 4 oz | $526.00 |
| 1 can | - | |
| extra virgin olive oil | 3 tbsp | $103.00 |
| apple cider vinegar | 2 tbsp | $11.00 |
| Dijon mustard | 1 tbsp | $13.00 |
| pure maple syrup | 1 tbsp | $39.00 |
| kosher salt | 0.25 tsp | - |
| ⅛ teaspoon black pepper | - | - |
*Estimated market prices, may vary by region
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