Vibrant Spring Broccoli Buddha Bowl
Full of all the good for us veggies, grains, proteins, and healthy fats our bodies need to keep us going through busy days!
Ingredients
4 servings
Instructions
- 1. Preheat the oven to 425 degrees F.2. Place the sweet potato wedges on a large baking sheet and toss with 1 tablespoons olive oil, and a pinch each of salt and pepper. Transfer to the oven and cook for 15-20 minutes, then remove from the oven. Add the broccoli, the remaining tablespoon of olive oil and the sesame seeds, toss to coat. Return to the oven and roast for another 15 minutes or until the sweet potatoes are done to your likeness.3. Meanwhile, combine the cabbage, lemon juice, and a pinch of salt in a medium bowl and massage with your hands for 30 seconds to 1 minute.4. To assemble, toss the rice with the lentils and divide among bowls. Add the roasted veggies, cabbage, carrots, avocado, and oranges. Top with sprouts and hemp seeds and drizzle with the dressing (recipe follows).
- 1. Combine all ingredients in a high powered blender and blend until mostly smooth. Taste and adjust seasonings as needed.
Nutrition per serving
624kcal
💰 Cost Estimate
Total Ingredients
$2723.00
$2723.00
Per Serving
$681.00/serving
$681.00/serving
🏠 Savings
~$5446.00 vs buying!
~$5446.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| broccoli | 2 heads | $100.00 |
| sweet potato | 1 large | $26.00 |
| extra virgin olive oil | 2 tbsp | $69.00 |
| kosher salt and pepper | - | - |
| raw sesame seeds | 2 tbsp | $30.00 |
| shredded purple cabbage | 2 cups | $44.00 |
| juice from 1 lemon | 1 | $588.00 |
| cooked quinoa or brown rice | 1 cup | $47.00 |
| cooked green lentils | 1 cup | $129.00 |
| carrots shredded | 2 | $74.00 |
| avocado sliced | 1 | $75.00 |
| caracara or blood orange | 1 | - |
| sprouts and hemp seeds | - | - |
| roasted cashews | 0.5 cup | $287.00 |
| -2 cloves garlic | 1 | $198.00 |
| inch piece fresh ginger | 1 | $110.00 |
| apple cider vinegar | 1 tbsp | $5.00 |
| real maple syrup | 1 tbsp | $39.00 |
| juice from 1 lemon | 1 | $588.00 |
| ground turmeric | 0.5 tsp | $20.00 |
| kosher salt and pepper | - | - |
| pinch cayenne pepper | 1 | $294.00 |
*Estimated market prices, may vary by region
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