Salad Buncis Tzatziki

Name: Salad Buncis Tzatziki
Prep time: 12 min
Total time: 72 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 2 cucumbers (, grated using a box grater, excess water squeezed out very well (3/4 cup once squeezed)); 1 1/4 cups Greek yogurt ((or thick plain yogurt)); 1 tbsp lemon juice; 2 1/2 tbsp extra virgin olive oil (, plus extra for drizzling); 1/4 cup roughly chopped fresh dill (, plus extra for sprinkling, or half the quantity chopped fresh mint (Note 1)); 1 large garlic clove (, crushed using garlic press , finely grate or very finely minced using a knife); 1/2 tsp cooking salt / kosher salt; 2 x 400g / 14 oz cans chickpeas (, well drained (Note 2 for dried)); 3/4 cup finely sliced celery ((1 - 2 stems)); 2 tbsp chopped capers ((sub cornichons or dill pickles))

Recipe video above. Think of this Chickpea Salad as a better-for-you potato salad. Except - it can do so much more! Chickpeas mixed with an extra chunky tzatziki dressing, use this to make protein-laden salad bowls, super-food sandwiches, serve as a side or scoop with crackers.

⏱ 72 min 🔨 Prep 12min 📊 Medium 🍽 4 servings ⭐ 4.8 (20) 👁 6

Instructions

Mix - Put the Tzatziki ingredients in a big bowl and mix. Add the chickpeas, celery and capers, mix again.
Wait 1 hour - You can eat it straight away but it's better if you can set aside for at least 1 hour to let the flavours meld (especially salt from capers & the garlic). It's even better the next day. Give it a taste and add a pinch of extra salt if needed (capers saltiness can differ).
Serve drizzled with extra olive oil and extra dill. Dive in!
As a side salad or salad meal, stuffed into sandwiches/wraps (+ avocado, good "glue"), add chicken or canned tuna for protein-boost salad meal.

Nutrition per serving

Protein20g

Carbs45g

Fat13g

367kcal

20gProtein

45gCarbs

13gFat

💰 Cost Estimate

Total Ingredients
$642.00

Per Serving
$161.00/serving

🏠 Savings
~$1284.00 vs buying!

📋 Price Breakdown (80% ingredients detected)

Ingredient	Amount	Subtotal
cucumbers	2	$233.00
Greek yogurt	0.25 cups	$24.00
lemon juice	1 tbsp	$10.00
extra virgin olive oil	1 tbsp	$34.00
roughly chopped fresh dill	0.25 cup	$52.00
garlic clove	1 large	$198.00
cooking salt / kosher salt	0.5 tsp	$1.00
x 400g / 14 oz cans chickpeas	2	-
finely sliced celery	0.75 cup	$90.00
chopped capers	2 tbsp	-

*Estimated market prices, may vary by region

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🏥 Health Tips

Related health information:

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