Turmeric Smoothie with Berries

Name: Turmeric Smoothie with Berries
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 3/4 cup unsweetened vanilla almond milk (or milk of choice); 2 cups baby spinach (about 2 large handfuls); 1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt of choice); 3 tbsp old-fashioned rolled oats; 1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries); 1/2 tsp ground turmeric; 1/4 tsp ground ginger; 2 -3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)

Immune boosting turmeric smoothie with blueberry, spinach, ginger, and honey. A perfect healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green. Other health benefits include acting as a natural cold remedy and anti-in

⏱ 5 min 🔨 Prep 3min 🔥 Cook 2min 📊 Easy 🍽 1 servings ⭐ 4.8 (11) 👁 9

Ingredients

1 servings

3/4 cup unsweetened vanilla almond milk (or milk of choice)
2 cups baby spinach (about 2 large handfuls)
1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt of choice)
3 tbsp old-fashioned rolled oats
1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)
1/2 tsp ground turmeric
1/4 tsp ground ginger
2 -3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)

Instructions

Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.

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Nutrition per serving

Protein8g

Carbs27g

Fat2g

151kcal

8gProtein

27gCarbs

2gFat

💰 Cost Estimate

Total Ingredients
$3434.00

Per Serving
$3434.00/serving

🏠 Savings
~$6868.00 vs buying!

📋 Price Breakdown (88% ingredients detected)

Ingredient	Amount	Subtotal
unsweetened vanilla almond milk	0.75 cup	$2708.00
baby spinach	2 cups	$323.00
nonfat plain Greek yogurt	0.5 cup	$112.00
old-fashioned rolled oats	3 tbsp	$35.00
frozen mixed berries	0.5 cups	-
ground turmeric	0.5 tsp	$20.00
ground ginger	0.25 tsp	$1.00
-3 teaspoons honey	2	$235.00