Turkey Sausage, Kale and White Bean Soup
This hearty white bean soup with turkey sausage and kale is packed with protein and fiber, full of cozy flavor, and perfect for chilly days! It's great for meal prep and freezing too.
Ingredients
4 servings
Instructions
- Heat oil over medium-high heat in a medium sized pot.
- Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
- When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
- Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
- Simmer on low for 10 minutes, covered.
- Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
- Divide into four bowls and serve hot.
Nutrition per serving
320kcal
💰 Cost Estimate
Total Ingredients
$831.00
$831.00
Per Serving
$208.00/serving
$208.00/serving
🏠 Savings
~$1662.00 vs buying!
~$1662.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| homemade turkey sausage meat | 1.25 lb | $137.00 |
| olive oil | 2 tsp | $14.00 |
| garlic | 1 clove | $198.00 |
| kale - rinsed | 0.5 bunch | - |
| Cannellini or Northern beans - drained and rinsed | 1 cup | $56.00 |
| fat free chicken stock | 4 cups | $352.00 |
| water | 2 cups | - |
| pinch dried red pepper flakes | 1 small | $74.00 |
| salt and freshly ground pepper to taste | - | - |
*Estimated market prices, may vary by region
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