Tropical Chia Pudding Breakfast Bowl

Name: Tropical Chia Pudding Breakfast Bowl
Prep time: 10 min
Total time: 130 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: ¼ cup chia seeds; 1 cup unsweetened almond milk (vanilla ); 1 cup nonfat plain Greek yogurt; 1 tbsp monk fruit sweetener (stevia, coconut sure, maple syrup or honey); 1 medium kiwi (peeled and sliced); 1 cup cubed mango (from 1 small); 2 tbsp dried unsweetened coconut (shredded )

This no-cook, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi.

⏱ 130 min 🔨 Prep 10min 📊 Hard 🍽 2 servings 👁 6

Ingredients

2 servings

¼ cup chia seeds
1 cup unsweetened almond milk (vanilla )
1 cup nonfat plain Greek yogurt
1 tbsp monk fruit sweetener (stevia, coconut sure, maple syrup or honey)
1 medium kiwi (peeled and sliced)
1 cup cubed mango (from 1 small)
2 tbsp dried unsweetened coconut (shredded )

Instructions

In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice.
Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds.
Refrigerate for at least 2 hours or up to overnight.
Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top bag or small Tupperware container until ready to use.
When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each.
Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.
Optional: Drizzle with a little extra syrup (or honey), if desired and serve.

Breakfast Desserts & Treats chia puddinghealthy breakfasthigh fiberhigh protein breakfastyogurt bowls

Nutrition per serving

305kcal

💰 Cost Estimate

Total Ingredients
$255.00

Per Serving
$128.00/serving

🏠 Savings
~$510.00 vs buying!

📋 Price Breakdown (57% ingredients detected)

Ingredient	Amount	Subtotal
chia seeds	0.25 cup	-
unsweetened almond milk	1 cup	$25.00
nonfat plain Greek yogurt	1 cup	$224.00
monk fruit sweetener	1 tbsp	$4.00
kiwi	1 medium	-
cubed mango	1 cup	-
dried unsweetened coconut	2 tbsp	$2.00