Three Bean Salad

Three bean salad with a fresh Tex-Mex spin! Wild rice, jalapeño, and a zippy honey-lime dressing give it bright flavor. Perfect for a crowd!

⏱ 20 min 🔨 Prep 20min 📊 Easy 🍽 8 servings ⭐ 4.9 (17) 👁 6
Three Bean Salad

Ingredients

8 servings

Instructions

  1. In a large mixing bowl, combine the rice, kidney beans, garbanzo beans, black beans, peas, bell pepper, jalapeno, red onion, and cilantro.
  2. In a small bowl, large measuring cup, or mason jar with a tight-fitting lid, combine the olive oil, honey, lime zest, lime juice, and salt. Pour over the salad, then toss gently to combine. If time allows, refrigerate for 1 hour to allow the flavors to blend. Serve chilled or at room temperature.

Nutrition per serving

Protein10g
Carbs37g
Fat4g
214kcal
10gProtein
37gCarbs
4gFat

💰 Cost Estimate

Total Ingredients
$941.00
Per Serving
$118.00/serving
🏠 Savings
~$1882.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
cooked wild rice blend 3 cups $182.00
1 -
1 -
1 -
red bell pepper 1 $88.00
-2 jalapenos 1 $107.00
red onion 0.5 $35.00
freshly chopped cilantro 0.5 cup $235.00
extra virgin olive oil 2 tbsp $69.00
honey 1 tbsp $18.00
limes 2 $206.00
kosher salt 0.5 tsp $1.00

*Estimated market prices, may vary by region

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Similar Ingredients

🍳

Three Bean Salad

Ingredients:
  • 3 cups cooked wild rice blend (fully cooled)
  • 1 (14-ounce) can kidney beans (dark or light, rinsed and drained)
  • 1 (14-ounce) garbanzo beans (rinsed and drained)
  • 1 (14-ounce) black beans (rinsed and drained)
  • 1 red bell pepper (diced)
  • 1 -2 jalapenos (diced (if sensistive to spice, remove seeds and membrane and just add 1))
  • ½ red onion (diced)
  • ½ cup freshly chopped cilantro
  • 2 tbsp extra virgin olive oil
  • 1 tbsp honey (sub agave to make vegan)
  • 2 limes (zest and juice)
  • ½ tsp kosher salt

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